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Surviving Christmas…9 more days!

by Derek Kuryliw | Dec 17, 2019 | Fitness, Free Webinars, General, Lifestyle, Uncategorized

The 2 main and simple tips to remember while the holidays are approaching:

  1. Drink a TON of water
  2. Eat / Drink enough protein

& here is why ⬇️⬇️⬇️⬇️

In a few words, type what you’re looking for:

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