Rock that Little Black Dress (5 week plan)

Think about it, I’m sure you have been through this before…

You have either:

1.) cut your calories drastically,

2.) worked out excessively or

3.) spent hours doing tedious cardio

…All without much to show for it or when you finally do see results you either get burned out or you hit a plateau.

These beautiful ladies lost a combined 85″ and 86 pounds of fat in just 5 weeks!

So, when you get to this point most people either keep pushing on doing the same thing for a few more days or weeks until they’re so frustrated that they quit or, they quit immediately when the going gets tough.

Anything else in your life like your family, job or chores around the house you would never treat the same way.

You would rethink your plan, restrategize and keep pushing on. Otherwise your job, your life and your relationships would fail.

Why is it okay to fail at weight loss and working out but not okay to fail at these other things?

After all your health is number one and without your health you wouldn’t have those other things.

So how do you break the chain? How do you reverse the cycle and keep pushing forward?

The truth is really simple and it comes down to a few minor components that make a major difference.

It comes down to healthy eating, proper hydration, consistent exercise, extra cardio when necessary and most importantly accountability.

This is exactly what these following 11 ladies discovered in the past 5 weeks.

Sara Crosswhite led these ladies to success through custom nutrition plans, daily at home workouts, weekly group meetings and text message check-ins.

These 11 ladies were selected for our exclusive Little Black Dress transformation coaching program led by Sara Crosswhite.

What is unique about these women is that they’re not brand new to exercise which would make their results a little easier to accept.

Quite the contrary each of these ladies has exercised consistently for at least a year, they have had their ups and downs, they have gained weight and they have lost weight.

Under the guidance of Sara at their weekly meetings these ladies followed a simple structured meal plan, 10-15 minute at home workouts daily, body parts specific workouts to focus on their trouble areas and had accountability through frequent text messages from her to make sure they stayed on track.

Over the last 5 weeks these ladies lost a combined 85-1/4″ inches from their belly, from their hips, from their thighs, 43% body fat and 86 pounds of fat!

Here are the individual performances of each lady…

Holly Mancini lost an amazing 10-3/4″ from her stomach, hips and thighs. Dropped 10.5% body fat totaling 18 pounds of fat loss in the last 5 weeks!

Angela Baird lost a total of 10-1/4″ from her stomach, hips and thighs while also stripping away 2.5% body fat and 6 pounds of fat in only 5 weeks!

Kara Hain dropped 9-3/4″ from her stomach, hips and thighs while cutting 4% body fat and 10 pounds of fat in just 5 weeks!

Renee Diehl rocked it in her quest to a leaner and healthier body by losing 3.5″ from her belly hips and thighs, as well as 4.5% body fat and 8 pounds of fat in only 5 weeks!

Crista Pizzola lost a physique changing 7-3/4″ from her stomach, hips and thighs as well as 3% body fat and 5.5 pounds of fat in the last 5 weeks!

Missy Deschaine toned and tightened as she dropped 6-3/4″, 3.5% body fat and 7 pounds of fat in just 5 weeks!

Hope Taylor lost a total of 7-3/4″ from her stomach, hips and thighs while also stripping away 6 pounds of fat in only 5 weeks!

Sharleen Leonard in her second LBD combined to lose 8-1/4″ and 8.6 pounds of fat. This brings her body fat down to a head turning 16.53%!

Deanna Waide tightened her belly, hips and thighs by dropping 7-3/4″ in just 5 weeks!

Holly Taylor continued her transformation by losing another 4-1/2″ from her belly, hips and thighs in 5 weeks!

Dawn Scilex dropped 5-1/2″ from her stomach, hips and thighs while cutting 3% body fat and 5.5 pounds of fat in just 5 weeks!

Ryan Barnhart transformed her physique by dropping a 6″ from her belly, hips and thighs, 5.5% body fat and 11 pounds of fat over the last 5 weeks!

Combined these ladies lost in 5 weeks:

28-3/4″ from their stomachs (average of 2-2/3″)
16-1/2″ from their hips (average of 1-1/2″)
20″ from each thigh (average of 1-3/4″” from each thigh)
43% body fat (average of 3.9% body fat)
86 pounds of fat (average of 7.8 pounds of fat)

Now YOU have a chance to be the next Little Black Dress success story.

The next Little Black Dress coaching group begins in July…

Due to the limited space of each program (only 10 ladies and 2 have already been selected), we are only taking applications for the July Little Black Dress coaching group until 10pm Sunday July 3rd.