What’s a macro? If you’ve STRUGGLED LOSING WEIGHT, this might be what’s missing from your knowledge and daily structure.
Knowing what you’re fueling your body with is essential for creating a deficit and a FAT BURNING ENVIRONMENT for your metabolism.
I’m also happy to hear one of our long time clients Kristen has dropped 6 pounds in the last week making this 1 change!
To help get you started in the right direction, Ashley and I have cut up our 40 minute “Mastering Your Macros” private workshop from earlier this year into 7 mini bite sized videos that I will be sharing with you over the next week.
Here is video #1 of 7 ==> “What is a Macro?”
Ready to learn more?
Tomorrow night’s weekly accountability meeting is “All About Macros” at 7pm. This is a great opportunity to learn how to properly fuel your body for optimal energy and maximal weight loss.
As always our Thursday meetings are free for all to attend, including friends and family so I hope you can make it!
Committed to your fitness success,
D
