by Derek Kuryliw | Nov 5, 2014 | Nutrition, Uncategorized
Guest blog by LiveFit Head Trainer Rich Berrian: Sodium, calcium, magnesium, and potassium… most of us have heard of these before… some of us know that these are good for you… but hardly any of us know that these four minerals are some of the most common electrolytes....
by Derek Kuryliw | Nov 3, 2014 | Transformation Tuesday Success Stories, Uncategorized
I hope you had a safe, happy and diabetic coma-free Halloween 🙂 In the past three weeks of our challenge, there have been a few particular people who’s performances have stood out. In particular ‘Momma’ Jean Hupp has been killing it! For those of you...
by Derek Kuryliw | Oct 30, 2014 | Fitness, Uncategorized
Learn how the best athletes in the world blow past plateaus and score better results So many of you may be thinking when reading the title of this blog, that there is going to be some bad-ass training tips. Think again! These tips are such common sense tips but I feel...
by Derek Kuryliw | Oct 24, 2014 | Nutrition, Uncategorized
H2O Guest blog post by Live Fit head personal trainer Rich Berrian: You hear everyone say it all the time, “Drink more water.” Your doctor, the news, magazines, Dr. Oz, your trainers and your parents probably used to tell you too! Water, why is it...
by Derek Kuryliw | Oct 21, 2014 | Transformation Tuesday Success Stories, Uncategorized
October 21st, 2014 I’m hesitant to even start writing this blog. I’ve never shared my personal or ‘life’ story. Most of these things I’m about to share I’ve never even told to my family. Big GULP…and here we go…...
by Derek Kuryliw | Oct 16, 2014 | Nutrition, Uncategorized
Your workouts are getting tougher, your energy is lagging, and you are not feeling as good going into a workout as you use to. “Try a pre-workout supplement” is what all the cool kids are saying! What exactly do you take? Which one is the best? What do they do? How...
