by Derek Kuryliw | Dec 2, 2014 | Transformation Tuesday Success Stories, Uncategorized
Build a foundation & gain momentum In early November each year on the tails of Halloween, gyms around the country start looking like a ghost town. There hasn’t been a Weight Watchers or Jenny Craig commercial on TV for months. Fitness, health and diet ALL...
by Derek Kuryliw | Nov 23, 2014 | Fitness, Uncategorized
One Sheep, Two Sheep, Three…. Sleep. It’s a beautiful thing. Many of us take it for granted… and most of us don’t truly appreciate it until we are deprived of it. Sleep isn’t just happy dreams, a cure for headaches, or a way to escape the worries of the world for a...
by Derek Kuryliw | Nov 18, 2014 | Transformation Tuesday Success Stories, Uncategorized
Guest blog by Transformation Tuesday bootcamper: Angela Serverinson Ok Derek here we go….. I started boot camp about 5 months ago because I needed something in my life that I could try to be consistent with. I was constantly seeing posts by my good friend Alice...
by Derek Kuryliw | Nov 15, 2014 | Nutrition, Uncategorized
Coffee: Good or Bad? Guest blog post by LiveFit head trainer Rich Berrian: Its good for you, its bad for you, its good for you, its bad for you… who do you listen to and which one is right? While coffee is a mild natural diuretic and may keep you running back and...
by Derek Kuryliw | Nov 12, 2014 | Fitness, Uncategorized
Saying goodbye to the original bootcamp location… Dirty, Muddy, Sweaty and Wet fun with friends, workout buddies and New Port Richey personal trainers Derek Kuryliw and Richard Berrian http://newportricheybootcamps.com Watch as clients of all ages, ability...
by Derek Kuryliw | Nov 6, 2014 | Fitness, Nutrition, Uncategorized
Guest blog post by LiveFit head trainer Rich Berrian: Hey bro, I heard drinking your protein through a straw allows your body to absorb it better! Screaming in between each rep raises your testosterone and makes you lift more! Don’t forget to hold your breath while...
