by Derek Kuryliw | Jun 28, 2016 | Fitness, Nutrition, Transformation Tuesday Success Stories
Think about it, I’m sure you have been through this before… You have either: 1.) cut your calories drastically, 2.) worked out excessively or 3.) spent hours doing tedious cardio …All without much to show for it or when you finally do see results you...
by Derek Kuryliw | May 23, 2016 | Fitness, Free Webinars, Nutrition, Uncategorized
So each and every week I reply to a few hundred emails and a few thousand text messages from clients. While each person’s situation and needs are different, I still get these same main questions each week. I shot this video with my wife Michelle yesterday. I...
by Derek Kuryliw | May 15, 2016 | Fitness, Nutrition, Uncategorized
Who is in your top 5? Studies continuously prove over and over again that you are the average of the 5 people you surround yourself with most. Their wealth, their confidence, their mindset, their generosity and their success. The same applies for your friends. What...
by Derek Kuryliw | May 11, 2016 | Fitness, Nutrition, Uncategorized
Did you say time management? Ugh… If this was your first reaction when seeing my headline then chances are this post is PERFECT for you! The top Olympic athletes training for the summer Olympics has exactly 24 hours each day to master their craft. The most...
by Derek Kuryliw | May 9, 2016 | Fitness, Nutrition, Uncategorized
Chances are if you are reading this then you are looking to get more out of life…more happiness, more time, more success, more weight loss, more energy. What’s crazy about this is that only YOU are responsible for the steps that it takes to reach...
by Derek Kuryliw | Apr 28, 2016 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
Get ready for the BIGGEST Team Transformation Challenge of the Year at LiveFit Bootcamps!!! Every year we have multiple transformation challenges but the team challenges, by far, are the most popular and produce the greatest results. What is it? We kick off the...
