by Derek Kuryliw | Feb 13, 2015 | Fitness, Uncategorized
Your personal trainer might be the best, smartest and most professional fitness expert in the world. Or, more than likely he or she might not. Sadly, in my experience working in gyms for years, there are more of the goons out there than the good ones. The problem with...
by Derek Kuryliw | Jan 27, 2015 | Fitness, Transformation Tuesday Success Stories
The big fat ugly truth There is a big difference between losing weight and losing fat. The only thing you should care about is losing fat. Fat makes you unhealthy, slow and a compromised version of your optimal self. It is also what distorts your body shape and image...
by Derek Kuryliw | Jan 26, 2015 | Fitness, Uncategorized
The title says it all. “22 Things I Wish I Knew Before I Got Fit” is a blog by Paul Nobles written on December 16 of 2014 and has already been shared worldwide over 10,750 times!! I hope it has the same effect on you as it did on me. There are a lot of ‘Ah...
by Derek Kuryliw | Jan 11, 2015 | Fitness, Uncategorized
PUMPed up Bi’s, Tri’s and Shoulders… After 4 hours of grueling sets, skin pumping pumps and thousands of reps, the first muscle retreat is in the books!! Here was the schedule: 9am- bootcamp 9:30am- refuel with carbohydrates, protein and amino acids...
by Derek Kuryliw | Dec 27, 2014 | Fitness, Nutrition, Uncategorized
If you’re far from your fat loss goals for the year… …and if you find yourself still struggling to get motivated to workout and stay away from the dreaded treats that you know you should, then maybe it’s time for you to try something else...
by Derek Kuryliw | Dec 7, 2014 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
Live in the moment An amazing and empowering book titled “The Power of Now” explains how to stay in the present, be in the moment and live your best life by living NOW! I read this book years ago and you never realize the lasting impact of something you...
