by Derek Kuryliw | Nov 15, 2014 | Nutrition, Uncategorized
Coffee: Good or Bad? Guest blog post by LiveFit head trainer Rich Berrian: Its good for you, its bad for you, its good for you, its bad for you… who do you listen to and which one is right? While coffee is a mild natural diuretic and may keep you running back and...
by Derek Kuryliw | Nov 12, 2014 | Fitness, Uncategorized
Saying goodbye to the original bootcamp location… Dirty, Muddy, Sweaty and Wet fun with friends, workout buddies and New Port Richey personal trainers Derek Kuryliw and Richard Berrian http://newportricheybootcamps.com Watch as clients of all ages, ability...
by Derek Kuryliw | Nov 11, 2014 | Transformation Tuesday Success Stories
Guest blog by Transformation Tuesday: Allison Fowler Why did I start Bootcamp? Simple, I was miserable. I was at my heaviest, 220lbs. I wouldn’t look in the mirror, never wanted to go anywhere because I hated the way I looked and felt. It was affecting my family...
by Derek Kuryliw | Nov 6, 2014 | Fitness, Nutrition, Uncategorized
Guest blog post by LiveFit head trainer Rich Berrian: Hey bro, I heard drinking your protein through a straw allows your body to absorb it better! Screaming in between each rep raises your testosterone and makes you lift more! Don’t forget to hold your breath while...
by Derek Kuryliw | Nov 5, 2014 | Nutrition, Uncategorized
Guest blog by LiveFit Head Trainer Rich Berrian: Sodium, calcium, magnesium, and potassium… most of us have heard of these before… some of us know that these are good for you… but hardly any of us know that these four minerals are some of the most common electrolytes....
