by Derek Kuryliw | Feb 3, 2015 | Transformation Tuesday Success Stories, Uncategorized
This guest blog post is by a single mom, our bootcamp mom, a kick ass, never say quit, super hero of a role model Lynne Mcmickle: This is my story.. I have been through a lot of pain in my life. I have lived on my own and supported my self since I was 17 years old. I...
by Derek Kuryliw | Jan 27, 2015 | Fitness, Transformation Tuesday Success Stories
The big fat ugly truth There is a big difference between losing weight and losing fat. The only thing you should care about is losing fat. Fat makes you unhealthy, slow and a compromised version of your optimal self. It is also what distorts your body shape and image...
by Derek Kuryliw | Jan 26, 2015 | Fitness, Uncategorized
The title says it all. “22 Things I Wish I Knew Before I Got Fit” is a blog by Paul Nobles written on December 16 of 2014 and has already been shared worldwide over 10,750 times!! I hope it has the same effect on you as it did on me. There are a lot of ‘Ah...
by Derek Kuryliw | Jan 20, 2015 | Transformation Tuesday Success Stories, Uncategorized
Success. It’s what we’re all about. It’s what drives us as humans. Very seldom does someone strive for average. At least, not if it’s something they really want. So when you see someone you know or someone you can relate to achieve something...
by Derek Kuryliw | Jan 11, 2015 | Fitness, Uncategorized
PUMPed up Bi’s, Tri’s and Shoulders… After 4 hours of grueling sets, skin pumping pumps and thousands of reps, the first muscle retreat is in the books!! Here was the schedule: 9am- bootcamp 9:30am- refuel with carbohydrates, protein and amino acids...
