by Derek Kuryliw | Aug 26, 2016 | Fitness, Nutrition, Uncategorized
When you lose, I win. When I lose, you win! What am I talking about? Last night we hosted our free monthly nutrition seminar. I finish the seminar in a different format than I ever have before… I challenged everyone who attended to give me their toughest...
by Derek Kuryliw | Aug 23, 2016 | Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday blog by: Alisa Howard I have always done the gym, but I noticed over the last three years that even with the gym workouts my weight was increasing. I was not happy with the way I looked, even though people said I looked great. I knew that for me...
by Derek Kuryliw | Aug 16, 2016 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by mother and Transformation Tuesday success story Tina Jones… I was working out on my own, but I wasn’t seeing the results I wanted. I would see Shirley’s post on Facebook, which peaked my interest on what bootcamp was all about. My biggest...
by Derek Kuryliw | Aug 14, 2016 | Fitness, Uncategorized
Join us Sunday September 11th from 9-11am as we honor all those who lost their lives in one of our nations most devastating attacks. >>> 2,977 confirmed deaths on September 11th (Trade Center, Pentagon & first responders) >>> 343 fire fighters...
by Derek Kuryliw | Aug 11, 2016 | Fitness, Nutrition, Uncategorized
Today we’re here to talk about that one person… …that one person that we all know that every single Monday they say they’re starting over that it’s a new beginning for starting exercising, they’re going to start eating better,...
