by Derek Kuryliw | Nov 13, 2016 | Uncategorized
Hitting pause on your workout plan can do more than just make you paunchy Just as a good training program builds you up, falling off the workout wagon can have the opposite effect—sometimes almost immediately. Experts call this phenomenon “detraining,” and its...
by Derek Kuryliw | Nov 8, 2016 | Transformation Tuesday Success Stories, Uncategorized
Guest blog by bootcamper: Kathleen Turner I started at LiveFit to help a friend get back to the gym, little did I know I would find an extended family and fall in love with bootcamp. I was 3 months out from foot surgery and was only 4 weeks out from being in a walking...
by Derek Kuryliw | Nov 3, 2016 | Free Webinars, Uncategorized
Join us for the next 21 days the EXACT program our local LiveFit bootcamp clients are following. On the next page you’ll have instant access to the meal plan, daily at home workouts, instructional videos and more!
by Derek Kuryliw | Oct 25, 2016 | Transformation Tuesday Success Stories, Uncategorized
“Trust the process.” What a simple statement yet one of the hardest things for the mind to accept. I have told this one simple concept to clients for close to 13 years now and no statement holds more true. So what happens when the script is reversed? What...
by Derek Kuryliw | Oct 17, 2016 | Fitness, Nutrition
The saying goes, if your goals don’t scare you then your goals aren’t big enough. If when I say the words nutrition and accountability you feel a little lump in the back of your throat…GOOD! Then this email is for you. Wednesday November 1st we are...
