When you lose, I win. When I lose, you win!
What am I talking about?
Last night we hosted our free monthly nutrition seminar. I finish the seminar in a different format than I ever have before…
I challenged everyone who attended to give me their toughest questions on the toughest issues that you face on a day-to-day basis.
If I couldn’t answer all of those questions in under 2 minutes I agreed that I would do 10 burpees.
Well it took me 2 minutes and 41 seconds, so while I lost, you win!
In the video below you’ll see a rapid fire response to questions you are faced with each and every day that clouds your decision making and causes in certainty in your decisions.
You see, I find more often than not that the people who struggle to lose weight are often over dieting.
The reason they over diet is because they do not have a solid understanding of what they should be doing.
We started the seminar by covering information you can find here >> DerekKuryliw.com/nutrition-basics-to-burn-build-recover/
Just like with anything in life you cannot put the buggy before the horse.
You have to learn the basics before you can move on to the finer details and advanced techniques.
But what most people don’t realize is when it comes to nutrition, dieting and weight loss YOU DO NOT NEED ADVANCED TECHNIQUES.
You need a consistent approach to the basics and the confidence to know that if you fall off track, you can always find your way back by following these basic steps >> DerekKuryliw.com/nutrition-basics-to-burn-build-recover/
Once you’re finished learning the basics you are ready for this next video!
- Can I drink coffee and what’s the best type of creamer?
- What if I have no appetite for breakfast?
- Can I drink booze on a diet?
- Why do I have to drink so much water?
- Do athletes need a different plan?
- Does cortisol and hormones effect my body composition?
- How do I target my trouble areas?
- Best type of milk to drink?
- What to do for acid reflux in the morning?
- How many meals do I need to eat daily?
- What if I gain weight no matter what I do?
- What is the difference of animal vs plant protein?
- Is there a way to control cortisol for belly fat?
AND finally…me doing burpees while finishing speaking at last night’s seminar!
If you need more help please do not hesitate to email me [email protected] or text 727-810-4005 me your questions…
Committed to your fitness success,
Derek Kuryliw, CEO & Founder
www.LiveFitBootcamps.com
Have a question for me? I’d love to hear from you. Please fill out the form below and I’ll reply back as quickly as possible!
