✏SAVE THE DATE 
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Limited to 8 spots each-
Wed 8/7 @ 7:00pm and Wed 8/14 @ 9:30am
$15 per person, 60-90 minutes
The ‘Science’ of Lifting Workshop
small group instruction (5 trainers, 8 clients) learn proper weight lifting form & safety technique coaching on multiple forms of squats and deadlifts, bench press (dumbbell and barbell), curling and pressing adapt personalized lifting cues and modifiers that work best for your body take your fitness knowledge with you anywhere in the world (gym or hotel gym) Lift smarter. Lift heavier. Look better, duh!
First come first served. When all spots are filled the registration page will be taken down!
**these 2 days are not available for any current PT clients**
I will be reaching out to each of you individually to set up a private group just for you! Thank you for being loyal clients 
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LIMITED TIME OPPORTUNITY…
Register for 10 weeks of PT and save 24% off the current rates and get FREE entry into the Science of Lifting Workshop!
Includes:
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Scheduled weight lifting workouts 2x weekly (20 sessions)
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Accountability texts 2x weekly from your trainer
- 10 days to make up missed sessions (only 2 makeup workouts per month)
- Body part and goal specific workouts
- Direct personal instruction on form, technique and safety
- Unique workouts everytime with new exercises, intensity methods and rep schemes to keep you guessing and continue making progress!
Sessions begin the week of August 19th. You will be contacted by a trainer to arrange the best schedule that works for you.
This is our yearly Black Friday PT special and you won’t see this offer again until then…
This plan DOES NOT auto-renew. No Contracts, No Commitments. YOUR Success is OUR Success!
*Sessions rendered weekly, missed sessions can be made up within 10 days only. No refunds, no credits for unused sessions. No refunds on ANY completed payments.
