Week 4 of LiveFit TV!!!! 
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0:10- Monday recap, teacher special, meetings
2:45- Delicious low carb jalapeno popper snack
3:12- Tuesday workouts
3:40- “Intermittent Fasting and Weight Training Tips w/ Gus”
4:18- Weight Wednesday: arms and shoulders
6:30- 100 repetition videos finisher
6:45- LiveFit is about relationships (Rolo and Ashley lunging)
7:20- Thursday recap of events, meetings abs upcoming excitement
10:27- Thursday workouts- legs and shoulders
11:20- Derek and Ashley manager/marketing meeting
13:06- “Weekend Workouts and Living Without Regrets”
Our goal is to give you the best possible first-hand look into our lives, our clients successes and struggles, the planning behind our workouts and events, and hilarious surprises all along the way!
