by Derek Kuryliw | Aug 28, 2016 | Fitness, Nutrition, Uncategorized
So what happens when you travel or go on vacation? Does progress and gains go out the window or do you stay on track? Are you the miserable person on the trip that needs special exceptions for restaurant choices because of your ‘diet’? Or are you the...
by Derek Kuryliw | Aug 26, 2016 | Fitness, Nutrition, Uncategorized
When you lose, I win. When I lose, you win! What am I talking about? Last night we hosted our free monthly nutrition seminar. I finish the seminar in a different format than I ever have before… I challenged everyone who attended to give me their toughest...
by Derek Kuryliw | Aug 11, 2016 | Fitness, Nutrition, Uncategorized
Today we’re here to talk about that one person… …that one person that we all know that every single Monday they say they’re starting over that it’s a new beginning for starting exercising, they’re going to start eating better,...
by Derek Kuryliw | Aug 8, 2016 | Fitness, Nutrition, Uncategorized
So watching the opening ceremonies and the first couple of days of the Olympics left a few lasting impressions in my head… 1.) We are not alone This world is HUGE! But if you watch the news on a daily basis you would be left to think we’re the only nation...
by Derek Kuryliw | Aug 7, 2016 | Nutrition, Uncategorized
So as you know I’m all about balance. Balanced diet, balanced life. Well sometimes my balanced diet needs a massive serving of brownies to satisfy the quota! When this happens to you do you just throw in the towel and go all out with a fresh batch of homemade...
by Derek Kuryliw | Jul 11, 2016 | Nutrition
How organized are you? If your heart just sunk and your stomach got queezy you better keep reading! The #1 nutritional difference between my most successful clients and those who struggle to ever get started with losing weight is their organization. Now I’m not...
