THE WEIRDEST QUESTION I GET DAILY…

As I’m sure you can imagine I get some funny questions on a daily basis!

I also get some really sad messages on a daily basis.

Messages from people that are depressed, sometimes suicidal and feeling like they have no hope. They’ve let their health slide and they know that they’d feel better mentally if they felt a little better physically.

Typically there’s either been some form of tragedy in their lives that’s caused them to not take care of themselves and self sabotage their health by trying to mask their sadness with food.

They don’t move well (or often enough) so they’re always in pain.

So what absolutely drives me crazy is when their first question is not “what should I eat?” or “how do I start?” or “can you help me?”

But instead the first questions is ALWAYS “how much does it cost?”

These same people spend…

  • $10 a week on soda
  • $30+ a week on snacks
  • $5-10 per fast food order
  • $20-30 per delivery order
  • $5-20 copay for each medication

…and the list goes on and on of how much money they spend to POISON their body without ever asking “how much does it cost?”

The answer is it’s going to cost your quality of living, happiness, friends, time with your grandkids and healthy years at the END of your life!

It’s also going to cost you experiences in your retirement years, being able to do your favorite hobbies and mobility to do those things.

We ALWAYS figure out how to afford the things we WANT, but not always for the things we NEED.

But unless you take care of yourself better now, you won’t be able to enjoy the things you want later.

So please tell me how can’t budget $3, $4 or $5 a day for yourself and I’ll show you someone who doesn’t prioritize their health.

A healthy mind and body go hand in hand. Start taking care of your body better and your body will take of your mind better.

I have confidence in you. I’m here to help you when you fall. You can do this.

Committed to your fitness success,

Derek Kuryliw, your fitness Yoda 🙂

727-810-4005 (text me 24/7)