So each and every week I reply to a few hundred emails and a few thousand text messages from clients.
While each person’s situation and needs are different, I still get these same main questions each week.
I shot this video with my wife Michelle yesterday. I think our dynamic will provide some good humor and insight to help you achieve your goals.
These are the 9 Top Diet and Nutrition Questions Answered to Help You Burn More Fat Faster
I know your time is valuable and irreplaceable so I wanted to make sure I gave you no excuses not to have your questions answered so here are the topics covered and the time found in the video…
How much water should I drink each day? (00:19)
Can I swap out foods and meals on your meal plans you provide? (1:00)
I love my morning coffee, can I still drink creamer with it? (1:20)
I’m new to Intermittent Fasting, how do I most effectively schedule my meals? (2:10)
How many days should I workout each week? (2:55)
What is the appropriate portion size I should eat at each meal? (3:45)
I don’t have an appetite to eat 4-5x per day, what should I do? (4:30)
What is the best and healthiest choice for salad dressings? (5:00)
How do I schedule time with Derek to get more help? (6:05)
I hope this video and ‘quick access’ notes will help answer all your questions to help you build muscle and burn fat faster.
If you need more help please do not hesitate to email me [email protected] or text 727-810-4005
Committed to your fitness success,
Derek Kuryliw, CEO & Founder
www.LiveFitBootcamps.com
Have a question for me? I’d love to hear from you. Please fill out the form below and I’ll reply back as quickly as possible!
