STOP the Insanity!
Are you tired of never knowing what to eat, when to eat or how to eat it?
Do you need help planning meals, preparing meals and grocery shopping?
Are you tired of constant conflicting information from the news, magazines and online?
Do you need to gain confidence in how to get the best results possible?
If so, this is for you!
The next Nutritional Mastermind seminar is Saturday July 23rd.
If you have ever spent an hour with me at a nutrition seminar, you know that I make things easy. I Barney it down. I simplify.
If you make your nutrition program complicated, complex or way off from your normal daily menu…IT’S A FAD!
You need to learn to eat the foods you like, that you’ve grown up with, that you crave but, in a healthier approach.
This is an opportunity to lock me in a room and extract every bit of nutritional knowledge possible for 5 straight hours!!!
You will learn:
- How to properly grocery shop, buy in bulk, save money and prepare your meals in advance
- How to plan the perfect daily meals around your optimal energy and metabolism boosting times
- My personal snacks, cheats, tricks and tips for beating hunger cravings
- The top ingredients to keep in your pantry to overcome the munchies for sweet and salty indulgences
- Great recipe and dinner options to keep your ‘diet’ from getting stale
- How to set up your MyFitnessPal app to be your deadly ninja accountability assassin and so much more!!!
If you are serious about mastering your nutrition, this is not something to hesitate signing up for since there are only 8 spots available for this private seminar. You know this will fill fast.
$99 includes:
– lunch, drinks, handouts
– 5 hours of private instruction
– 1 week of follow-up support
– private access website & more…
Here is the itinerary for July 23rd at Oasis Coffee Spot in New Port Richey:
Noon— Introduction, Goals of the Group & Overview
1pm— Mastering Nutritional Basics
-Lunch with Q & A-
2pm—Personalizing Your Daily Menu & Food Swaps
3pm— Meal Planning for You and Your Needs/Likes
4pm— Creating the Perfect Grocery List & Food Prep
If you are serious about mastering your nutrition, this is what you need. Don’t hesitate signing up since there are only 8 spots available for this private seminar. I don’t expect this to be available for very long…
Good things come to those who wait but only what is left over from those who hustled!
$99 includes:
– lunch, drinks, handouts
– 5 hours of private instruction
– 2 weeks of follow-up support
– private access website & more…
Here’s what previous Mastermind clients have said about their experience…
What do you feel was the most beneficial topic or tip you learned?
- “How to calculate what amounts I should be eating and when. Examples of actual things to have on hand for time savers and good snacks.”
- “Other people stories and healthy food products.”
- “I learned how by using the daily menu and food swap page, I am able to plan my daily meals. I also found the protein, carb, fat distribution numbers helpful if I wanted to maintain or jump start my meal planning for fat lost. I have a good list of snack foods. Using the formula on Mastering the Basics page gave me a visual of how I could spread out my numbers so that it’s not aa scary as to how can I get all of this food eaten in a day.”
- “The way you and Michelle shared with the group how you do your meal planning and preparing……… I also met some interesting new friends!!!”
- “All the great snack ideas and the multiple ideas with greek yougurt. And I loved learning about scanning on fitness pal.”
What suggestions would you offer to improve this program?
- “I thought that the seminar was well planned and organized. Actually at this point I can’t think of ways to improve it except that maybe to tell the participants to use a pencil.”
- “Derek and Shelly you guys did an awesome job!”
- “More time!! :)”
- “More sessions like this!”
What would you tell someone considering coming to the next mastermind seminar about what they’ll learn and benefit from most?
- “I would tell anyone considering the seminar that they would walk away with a better understanding of meal planning so that they would be successful in their health journey.”
- “Its about YOU, not a diet for everyone, its ALL ABOUT YOURSELF and your own life.”
- “That it will definitely make it easier if they plan ahead to keep track of food and be more reasonable cost when shopping for food because no waste.”
- “Meeting others with the same goals……..new menu ideas and meal prep ideas……….”
- “Very important. I learned so much!”
This is an opportunity to lock me in a room and extract every bit of nutritional knowledge possible for 5 straight hours!!!
You will learn:
- How to properly grocery shop, buy in bulk, save money and prepare your meals in advance
- How to plan the perfect daily meals around your optimal energy and metabolism boosting times
- My personal snacks, cheats, tricks and tips for beating hunger cravings
- The top ingredients to keep in your pantry to overcome the munchies for sweet and salty indulgences
- Great recipe and dinner options to keep your ‘diet’ from getting stale
- How to set up your MyFitnessPal app to be your deadly ninja accountability assassin and so much more!!!
If you are serious about mastering your nutrition, this is not something to hesitate signing up for since there are only 8 spots available for this private seminar. You know this will fill fast.
$99 includes:
– lunch, drinks, handouts
– 5 hours of private instruction
– 1 week of follow-up support
– private access website & more…
