Derek's Blog | Derek Kuryliw - Part 2

Derek’s Blog

From the Blog

My Defining Moment by Melissa Bollinger

Transformation Tuesday blog by Melissa Bollinger I got started because I wasn’t happy with how I looked and felt. My defining moment is my before picture, my step daughters wedding shower Feb 2017.  My first personal victory was fitting into some of my old clothing. My first goal accomplished was losing 40 pounds. My future goal is to lose 40 more pounds. What I would say to other people to motivate them? I would say the same thing that I[…]

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Your Permission To… (life & fitness success)

Today I am giving you permission… Permission to go for it. Permission permission to fail. Permission to work harder. Permission to use your god-given abilities and talents to a higher level. Permission to work towards something you have dreamed about but I’ve always been scared to pursue. Permission to ignore the naysayers. Permission to take a route or do things that others have not done before. Permission to make mistakes and learn from them. Permission to exceed the success of[…]

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White Rice vs Brown Rice (potatoes too!)

Which is Healthier and which is Best for Weight Loss? So you have always heard that brown rice is better than white rice and sweet potatoes are better than white potatoes. While this statement is slightly correct, what if I told you that this could also be one of the biggest things holding back your weight loss success? First let’s start with white potatoes and white rice. Why do they get a bad rap? We have been taught to relate[…]

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Are you ready for tomorrow? (start planning NOW!)

The old expression goes “Failing to Plan is Planning to Fail”. No truer words can be said regarding your success in life, business, family, marriage and especially fitness and weight loss. How do the successful ones do it? They have a goal, make a plan, follow the steps and repeat day after day, week after week, month after month. There is no magic workout, supplement, meal, exercise plan or trainer. It’s about YOU! You cannot skip the steps with anything in life[…]

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Muscle Retreat- Halloweeen

Join us for a Halloween workout that will keep you guessing with Tricks and Treats around every turn. The fun will take place Saturday October 28th from 10-Noon. Prizes will be awarded for best costumes, ‘spooky’ accessories and more to win free supplements, private training sessions and fun Trick or Treat surprises. Afterwards we’ll celebrate in an adult feast of Halloween goodness and each person is encouraged to bring in a treat to share with the group. 2016 Halloween Highlights!!!  […]

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Strong body, mind, heart and soul (Kims Transformation)

Guest blog post by mom and Transformation Tuesday success story Kim Durocher… I have always been inspired by my sister Paula, my hero if you will. Her workout routine always had me kind of jealous. There was no way I was going to do what she does. What made me decide to join boot camp was my friend Debbie Rish. She also inspires me to always become a better person. I was scared to death the first day I went[…]

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Stop making excuses!

You know who you are and you know what you are doing! Stop making excuses. Seriously I cannot stress this enough. You are holding yourself back. Not your neighbor, not your coworker, not a family member… You and only you are responsible for your success or failure! Why do I come to you with so much energy today? Because each day I receive over 100 text messages and a couple dozen Facebook Messenger questions asking how to get in better[…]

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Game of SHREDS (Transformation Challenge)

Are YOU Tired of Feeling This Way??? It’s time to take control of your health, prioritize your fitness and hold yourself accountable! I have set up the PERFECT transformation challenge to help YOU do just that. Starting October 2nd, LiveFit will be celebrating it’s 6th year anniversary with the BIGGEST 6 week transformation challenge we’ve ever had! What you need to know… Begins- Monday October 2nd Initial Measurements- Monday 10/2 and Tuesday 10/3 from 6-7am, 8-9am, 5:15-7pm What you get…[…]

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