Derek's Blog | Derek Kuryliw - Part 2

Derek’s Blog

From the Blog

Getting over the stumbles…One day or Day One. You decide.

Having trouble getting started? Some days it takes just getting started on something. Walk for your mailbox today. Walk to your neighbor’s mailbox tomorrow, and then the next and the next and the next. Start building momentum and you will be amazed at what you can accomplish. Don’t overwhelm yourself with starting too many things at once, sometimes just one step is all it takes! So why do you continuously start a new exercise program only to quit a few[…]

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Overcoming ALL Obstacles (bikini transformation)

Transformation Tuesday blogs by Usilia Emilione and Catie Mansfield   Usilia: I have struggled with weight fluctuation my whole life…I call it “the accordion effect”…the constant weight gain and loss, along with lovely genetics, gave me stretch marks and beautiful cellulite that has haunts me since I was like 9 years old. So even when I lost weight, I was always burdened with dimples and ripples all over my butt and thighs. I was made fun of it when I[…]

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21 Tips to Boost Your Metabolism & Have Less Stress

For 21 straight days from April 1st until April 21st I will be highlighting an essential component to your Fitness and Nutritional success on my Facebook page. Each video will be 2 minutes or less and packed with info (I talk REALLY fast!) This all culminates to the biggest online Fitness and Nutrition seminar I’ve ever put together on April 22nd called the Metabolism Masterclass! The Metabolism Masterclass is a four-part seminar starting at 9 a.m. April 22nd. Live on[…]

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Do it like Dee!

Transformation Tuesday success story by mom and LiveFit manager Dee Ortiz… I decided to join LiveFit Bootcamp in June 2016 but I moved from Connecticut to Florida almost three years ago and slowly stopped working out and taking care of myself. I think a piece of me was a little depressed missing my family and friends. I’d make up all kinds of excuses like there’s nobody to run with,there’s nobody to work out with, it’s too hot outside or I[…]

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Easter Muscle Retreat

April 16th Total Body “EASTER” Muscle Retreat April 15, 10am-??? Our first “Easter” themed Muscle Retreat!! 3+ hour workout including an “Adult Easter Egg Hunt” Free supplement give-a-ways Workouts for ALL body parts Lift side by side with the LiveFit trainers and top clients Food and victory celebration afterwards 🙂 $150  save 34% off, early registration special (only $33/each) Muscle Retreat Registration 3 people $99.00 USD1 person $50.00 USD Name/Name(s) of Clients *Only 16 spots available, registration reserves your spot. No refunds[…]

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Don’t Let Failures Derail Your Goals!

Transformation Tuesday guest blog by: Hayley Cochran I’ve been pretty active my whole life. When I was in elementary school, I did cheerleading and dabbled a little into gymnastics to assist with tumbling. In middle school I started mixed martial arts (MMA) and kept with it for 5 years. Once I reached my junior and senior year I kept myself busy with school, working part time, planning for my future, and socializing. My diet wasn’t the best. I ate home[…]

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New LiveFit Shirts & Swag

**NEW** Check out the all new LiveFit Swag Store… All t-shirts/designs are printed as they are ordered you will be contacted by a LiveFit staff member when it is available for pick-up. Each month new designs will be revealed and the old designs will be locked away in the ‘vault’ forever, never to be seen again. Don’t hesitate, order now! This order will be finalized midnight Sunday June 18th. All orders after June 18th will be added to the next[…]

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