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Strong Mom, Strong Family (Amanda’s Transformation)

Transformation Tuesday blog by: Amanda Jones I’m writing this just in the nick of time as the movers will be here shortly to pack up the computer and the rest of my belongings before I move to Ireland in a week!! I never considered myself to be unhealthy or incredibly out of shape. Yes, my weight fluctuated with each child, but I managed to bounce back reasonably okay. Child three rolls around…. I was eating a very healthy whole foods[…]

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Dawn’s Transformation Tuesday Journey

Transformation Tuesday blog by: Dawn Stolz For me, I have done different things to try and get myself jump started to being healthier and happier. The only thing that changed, I was happy during that moment. Eating better, never got better. Exercising daily, didn’t happen. It wasn’t until I saw Crystal Merkle-Wallace’s transformation.(For Crystals’s story:  https://derekkuryliw.com/mother-of-3-finds-huge-success-dont-just-get-fit-live-fit/) She and I played soccer together. I had asked her, what she was doing, and she said she was going to LiveFit bootcamp. I[…]

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Stop Making Excuses and Fearing Yourself- Kim’s Transformation

Transformation Tuesday blog by: Kim Cummings I was always a wild child and I didn’t take care of myself I smoked and partied a lot. In 2013 it all caught up with me I had a heart attack and a stent put in at the age of 42. I knew then I needed to clean up my act and start taking care of myself. I tried doing some stuff at home like walking and home exercise machines. But it didn’t last[…]

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12 Week Private Nutritional Coaching Special

You. Are. Busy. You. Have. Stress. We. Get. It….So did we. Then we got organized, developed structure and set up accountability tools to help us stay on track. That’s what we are here to help you with. Time, it’s the only thing we cannot get back, buy or invest to get more of…until now! We are going to help you get back more time. We are going to help you get organized and structured. We are going to tell you[…]

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72 Hour Bootcamp Sale

  *ONLY 8 SPOTS AVAILABLE AT THIS PRICE* Please reserve your spot by entering your name and email below, or text Derek 727-810-4005 or Michelle 727-267-1117 directly. Prefer to use a credit card instead? Check out our 3 month and 10 month Black Friday specials!!! Includes- Unlimited daily, weekly and monthly bootcamp workouts Entry into all transformation challenges Monthly nutritional plan Monthly live nutrition seminar Progress tracking- complete measurements and body fat analysis every 6-8 weeks FREE Friend Friday- bring[…]

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The Fitness Evolution of Sara Crosswhite

Fitness is not easy. If it were, everybody would be doing it. The key is finding something you love. Something that you can get yourself motivated to do day in and day out, month after month and year after year. Just like brushing your teeth, exercise needs to be one of your daily habits and routines. Some people are much more successful at this than others. Some people are driven by organization, clarity and accomplishing a goal. Out of those[…]

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6 Ways Your Health Suffers When You Stop Working Out

Hitting pause on your workout plan can do more than just make you paunchy Just as a good training program builds you up, falling off the workout wagon can have the opposite effect—sometimes almost immediately. Experts call this phenomenon “detraining,” and its consequences can weigh even heavier than the gut you see in the mirror. Fortunately, the condition is fully reversible, as long as you get your butt back to the gym. Here’s what happens when you swap your regular[…]

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It’s going to hurt but you’re gonna love it!! (Kathleen’s transformation)

Guest blog by bootcamper: Kathleen Turner I started at LiveFit to help a friend get back to the gym, little did I know I would find an extended family and fall in love with bootcamp. I was 3 months out from foot surgery and was only 4 weeks out from being in a walking boot. I was worried about being able to do anything. I was welcomed and given modifications so I could do it. One of my biggest accomplishments[…]

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