Injured, Weak or Out of Shape…Is LiveFit Right for You?

Hours & Frequently Asked Questions

What kind of workouts do we do?

In short, anything and everything. We have never repeated the same workout twice…Never! Mostly we do bodyweight exercises including strength training, toning and endurance. We also do plyometrics, core strengthening and abdominal work.  We do athletic speed and agility drills to get you quicker on your feet as well as battle ropes, resistance bands for toning the back of the arms, obstacle course days, some dumbbell exercises, lots of abs, weight training and some things that are just off the wall (you’ll have to wait to find out)!!

How often should I attend bootcamp?

Click the picture below to see the current bootcamp schedule. My goal for every client is to see them 4 times each week, Monday- Thursday. We work the entire body over the first four days of every week so you’ll work a different muscle group and have a completely new experience every workout!