Effort + Intensity + Action…when these 3 things are consistently and deliberately in line with your expected outcome, you’ll succeed.
But for most people they WANT one thing and they DO another thing, yet they still expect to succeed. Instead focus on realistic outcomes from realistic efforts and keep pushing for the long term result.
Start slow, build a foundation and then keep building momentum forward in the right direction by using all night the tools this world provides you.
Remember the tortoise always beats the hare! ?>?
I hope this lesson of simplicity eases your mind and your prices to getting into the best shape of your life in 2019!
Start slow, build a foundation and then keep building momentum forward in the right direction by using all night the tools this world provides you.
Remember the tortoise always beats the hare!
Committed to your fitness success,
Derek Kuryliw, your fitness Yoda 🙂
