Uncategorized | Derek Kuryliw - Part 49

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The Dirty “30” Workout!

This is an article I wrote a few days before my 30th birthday in 2013: So as I write this I am looking out the window at another April rain shower to start our day. In 3 days (April 7th for you gift givers) I will be celebrating my 30th birthday! While most people tend to shy away from their age and weight numbers, this is a number that I am proud of. As I always say, there is no[…]

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I’m too old to workout!

Fitness comes in all shapes, sizes, strengths and weakness. I often get the question “how young is too young for my kid to start working out?” …or even more often I hear the statement “I’m too old to work out with you!” The answer to the first question and the previous statement is, if you want to improve your current state of health, endurance, strength or energy…every age should work out! Let me tell you about two clients that have really stood[…]

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Welcome To My Website!

Welcome to DerekKuryliw.com, the place where you can learn more about weight loss from a certified personal trainer. I try to provide the best information of my knowledge to help you meet your goals. Whether it is fitness, bodybuilding, or just general health, my site will help you stay on track, and give quality information for meeting your goals.

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