Uncategorized | Derek Kuryliw - Part 49

Uncategorized

Uncategorized

Do You Fear Success?

Guest post by a current client- It seems odd that people would be afraid of success, yet in reality it happens all the time. For me, it’s been a constant struggle. This fitness journey is proving to be more of an internal struggle than a physical one. I am fully capable to physically succeed; I can push my body over its limit. However the emotional journey devours me. Accepting the fact that I truly can be successful in this journey[…]

Read More »

Choose the Lesser Evil

Life, just like fitness requires balance. Fitness is never ending. There is no final destination of optimal fitness. We do know what the side effects of a lack of fitness are though. Sickness, disease, cancer, diabetes, cardiovascular disorders and ultimately death. So what are the side effects of fitness? Health, happiness, confidence, strength, endurance, vitality, good looks and ultimately death. ….Whoa, whoa, whoa….did I say death is a side effect of fitness? How morbid! If you haven’t grasped this concept[…]

Read More »

Fitness success comes in all ages, shapes and sizes

“I’ve tried everything and never see a change” “No matter what I do, I can never lose this stupid belly.” “I feel better but I’m not sure I see a change.” Does any of this sound familiar? These are exact comments from 2 of my longtime bootcampers, April Kalloch and Andrea Ciciretti. These 2 bootcampers also happen to be our top 2 finishers in our recent 21 Day Beach Body Jumpstart fitness challenge. The rules were simple, on day 1[…]

Read More »

The Dirty “30” Workout!

This is an article I wrote a few days before my 30th birthday in 2013: So as I write this I am looking out the window at another April rain shower to start our day. In 3 days (April 7th for you gift givers) I will be celebrating my 30th birthday! While most people tend to shy away from their age and weight numbers, this is a number that I am proud of. As I always say, there is no[…]

Read More »

I’m too old to workout!

Fitness comes in all shapes, sizes, strengths and weakness. I often get the question “how young is too young for my kid to start working out?” …or even more often I hear the statement “I’m too old to work out with you!” The answer to the first question and the previous statement is, if you want to improve your current state of health, endurance, strength or energy…every age should work out! Let me tell you about two clients that have really stood[…]

Read More »

Welcome To My Website!

Welcome to DerekKuryliw.com, the place where you can learn more about weight loss from a certified personal trainer. I try to provide the best information of my knowledge to help you meet your goals. Whether it is fitness, bodybuilding, or just general health, my site will help you stay on track, and give quality information for meeting your goals.

Read More »