Uncategorized | Derek Kuryliw - Part 48

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Be like Bob! (part 2)

(this is a guest post by a current coaching client) PART 2….GAIN CONFIDENCE When I first immersed myself into really working hard at fitness and changing how I look (both to others and to myself), I wasn’t sure I’d really “get there”. Reshaping and physical fitness aren’t easy achievements, and, they aren’t instant achievements.  But, the more I work at these two goals, the more I realize that if I stay on the path…I will get there.  I will get[…]

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Friends don’t let friends give up

Enlisting the help of a buddy or workout partner can often times be the difference between fitness success and failure. There are very few “self starters” when it comes to fitness and exercise. For this reason, people who start a fitness program with a friend have a greater likelihood of sticking to their fitness regimen, staying more focused on their goals and have an “accountability system” built in. This is one of the greatest tools you can use to help you and a[…]

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Sometimes it takes that extra PUSH! (success story of a 44 year old mom)

This is a guest post by a current client: My name is Cheryl and I’m 44 years old. I’ve been working out at New Port Richey Bootcamps for a little over a year now. I’m a typical on again, off again bootcamper, hitting goals when I need to and slacking off when I don’t. Though I want to give up at times, there has never been a time throughout the past year where Derek hasn’t called me to yell at[…]

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5 Ways to Reduce Cellulite now (and get healthier too)

If you’ve spent more than a few minutes outside this summer you know it is HOT!! One of the most overlooked aspect of a person’s health regimin is almost always not drinking enough water. It seems so elementary, yet almost everyone I consult with on a daily basis has an excuse to why they shouldn’t drink more of it. If you are looking for an edge to keep losing weight, need to reduce cellulite or need an energy boost…keep reading below! I[…]

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Be Like Bob! (hunger for fitness at 63 years old)

This is a guest post by a current client. Read his story about getting started again and pushing past his comfort zones. I have my personal coaching clients write blogs for the exact reason you will see below. Watch as Bob explains all the problems he’s having, only to realize at the bottom that his biggest challenges are actually his greatest tools for success. Way to go Bob! We should all strive to be a little more like Bob….. ———————————————————————————————————————————————————————- Getting started[…]

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Top 10 Exercises to Burn Fat (belly, hips and arms)

It’s summer and I’m sure you’ve at least had to put on the dreaded bikini or bathing suit so far this year, or you’ve remained more covered up that a US soldier in the deserts of Afghanistan! I wrote a blog the other day “Burn Fat for 3 Days (in only 20 minutes)” explaining the importance of not including the treadmill in your weight loss efforts and how you could be wasting your time! Instead new research continuously shows that full body,[…]

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Burn Fat for 3 Days (in under 20 minutes)

When it comes to fat loss, slow and steady loses  the race. “According to American research published in the journal ‘Obesity,’  men and women who did 300 hours of cardio over the course of a year lost an  average of only 5 pounds,” Craig Ballantyne, owner of TurbulenceTraining.com,  said. “That’s 60 hours of cardio to lose one pound!” More intense  training — in shorter bursts — burns calories more quickly and burns more fat  overall. And unlike long, slow cardio[…]

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Theres no crying at Bootcamp! (cool success stories)

What a week it has been! In case you missed my facebook posts or didn’t make it to bootcamp Thursday night, you missed the story of four incredibly hard working clients of mine. Each one has a different backstory of what led them to me or finally got them started but, 4 weeks later they all have JAW DROPPING RESULTS!! Sam, a 42 year old man who has “gone to the gym and worked out” the majority of his adult[…]

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