Uncategorized | Derek Kuryliw - Part 48

Uncategorized

Uncategorized

Building Strength, Unity and Loyalty with Sweat and Dirt!

Get wild, get crazy with your new closest friends. Every night we get sweaty and dirty and go home feeling like we gave it our all. My name is Derek Kuryliw and I created New Port Richey Bootcamps to motivate, strengthen and inspire people to push past boundaries they ever thought possible. Sound cheesy? You haven’t seen us! Whether you are a complete beginner who has never heard of a burpee (so you don’t fear them yet) or a former athlete[…]

Read More »

4 Waist Shrinking, Muscle Boosting recipes

First ever guest post by Michelle Kuryliw: Hello Everyone! Derek and I had our first nutrition seminar last Friday evening and Saturday morning. We had a great turn out. Everyone was able to hear lots of interesting material, create a customized personal meal plan and get their diet and nutrition questions answered. We also offered healthy, waist trimming meal and snack alternatives. Below I have listed out the specific recipes we used. Each recipe was created to either detoxify the[…]

Read More »

Tisa’s Soapbox… part 3

Gimme some ‘mo, gimme some ‘mo! Week 3 & 4 I have had to miss more boot camps than I have attended in the last two weeks and I absolutely have hated it. Between last minute vacations that went bad and family commitments with my girls, mother, and husband, I have only been able to go at night for two weeks now and I miss my mornings with Derek! I still feel good and I am noticing more tightness in[…]

Read More »

Still Feeling sorry for yourself?

Guest post by a current coaching client, Mrs. Tisa Futterman: I have just finished my second week of boot camp. Amazingly, I actually attended every single day – morning and night! I am immeasurably proud of myself for that! Yes, I am sore. Actually, I pulled a muscle in my lower abdominals this week. Yes, I am bug-bit. Yes, I got extremely sweaty and dirty. But you know what? It was GOOD! It is good pain, I am super proud[…]

Read More »

5 Reasons You Might Not be Reaching Your GOALS

If you aren’t happy with your fitness success, New Port Richey personal trainers will help you lose weight, drop body fat and build lean, tone muscle. 1. Accountability– help answer the unknowns of what foods to eat, what supplements help best, which workouts are most effective 2. Customized Program Development- have a customized roadmap that is tailored to your fitness goals. Fitness is not a ‘one size fits all’ solution. Food likes and dislikes, previous injuries and personal goals all need[…]

Read More »

285 pounds and LOSING!! (one mom’s path to fitness success)

Guest post by a current fitness bootcamp client: I’m not even sure what to write about here as this is my first time, but here goes. I have just finished my first week of fitness boot camp with Derek. I attended two sessions on Monday, recovered a little on Tuesday, and then attended Wednesday evening, Thursday evening, and Friday morning. I feel great, though very sore in my legs. I am in a better mood with my family, faster mentally,[…]

Read More »

Lose Weight Without Dieting (5 easy ways)

It’s not too good to be true! 5 ways to trick yourself into eating less. While there are no short cuts to fitness and weight loss, you can always pick up great lifestyle tips that have helped benefit others. Here is a list of 5 ways to start losing weight without dieting. 1. Trick your appetite The amount of food you put on your plate or in your bowl is generally what someone considers a “normal” serving.  Sometimes this serving[…]

Read More »

Be like Bob! (part 2)

(this is a guest post by a current coaching client) PART 2….GAIN CONFIDENCE When I first immersed myself into really working hard at fitness and changing how I look (both to others and to myself), I wasn’t sure I’d really “get there”. Reshaping and physical fitness aren’t easy achievements, and, they aren’t instant achievements.  But, the more I work at these two goals, the more I realize that if I stay on the path…I will get there.  I will get[…]

Read More »