Uncategorized | Derek Kuryliw - Part 47

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Hot mom? Me? Skinny jeans? No way! (a mom’s journey of embarrasment to pride)

Guest post written by Jamie, a bootcamp client: I’m a private person so it’s hard for me to share things about myself. I don’t like to brag. I’m humble and quite honestly I’d be content riding under the radar. But here’s my story… I was fat! 288 pounds fat! I have no one to blame but me, big fat Jamie. No one ever force fed me potato chips and ice cream or an extra heaping spoonful of macaroni and cheese.[…]

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Building Strength, Unity and Loyalty with Sweat and Dirt!

Get wild, get crazy with your new closest friends. Every night we get sweaty and dirty and go home feeling like we gave it our all. My name is Derek Kuryliw and I created New Port Richey Bootcamps to motivate, strengthen and inspire people to push past boundaries they ever thought possible. Sound cheesy? You haven’t seen us! Whether you are a complete beginner who has never heard of a burpee (so you don’t fear them yet) or a former athlete[…]

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4 Waist Shrinking, Muscle Boosting recipes

First ever guest post by Michelle Kuryliw: Hello Everyone! Derek and I had our first nutrition seminar last Friday evening and Saturday morning. We had a great turn out. Everyone was able to hear lots of interesting material, create a customized personal meal plan and get their diet and nutrition questions answered. We also offered healthy, waist trimming meal and snack alternatives. Below I have listed out the specific recipes we used. Each recipe was created to either detoxify the[…]

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Tisa’s Soapbox… part 3

Gimme some ‘mo, gimme some ‘mo! Week 3 & 4 I have had to miss more boot camps than I have attended in the last two weeks and I absolutely have hated it. Between last minute vacations that went bad and family commitments with my girls, mother, and husband, I have only been able to go at night for two weeks now and I miss my mornings with Derek! I still feel good and I am noticing more tightness in[…]

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Still Feeling sorry for yourself?

Guest post by a current coaching client, Mrs. Tisa Futterman: I have just finished my second week of boot camp. Amazingly, I actually attended every single day – morning and night! I am immeasurably proud of myself for that! Yes, I am sore. Actually, I pulled a muscle in my lower abdominals this week. Yes, I am bug-bit. Yes, I got extremely sweaty and dirty. But you know what? It was GOOD! It is good pain, I am super proud[…]

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5 Reasons You Might Not be Reaching Your GOALS

If you aren’t happy with your fitness success, New Port Richey personal trainers will help you lose weight, drop body fat and build lean, tone muscle. 1. Accountability– help answer the unknowns of what foods to eat, what supplements help best, which workouts are most effective 2. Customized Program Development- have a customized roadmap that is tailored to your fitness goals. Fitness is not a ‘one size fits all’ solution. Food likes and dislikes, previous injuries and personal goals all need[…]

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285 pounds and LOSING!! (one mom’s path to fitness success)

Guest post by a current fitness bootcamp client: I’m not even sure what to write about here as this is my first time, but here goes. I have just finished my first week of fitness boot camp with Derek. I attended two sessions on Monday, recovered a little on Tuesday, and then attended Wednesday evening, Thursday evening, and Friday morning. I feel great, though very sore in my legs. I am in a better mood with my family, faster mentally,[…]

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Lose Weight Without Dieting (5 easy ways)

It’s not too good to be true! 5 ways to trick yourself into eating less. While there are no short cuts to fitness and weight loss, you can always pick up great lifestyle tips that have helped benefit others. Here is a list of 5 ways to start losing weight without dieting. 1. Trick your appetite The amount of food you put on your plate or in your bowl is generally what someone considers a “normal” serving.  Sometimes this serving[…]

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