Uncategorized | Derek Kuryliw - Part 47

Uncategorized

Uncategorized

Crazy, Stupid, Love (a client story)

Guest post written by Jamie, a bootcamp client: Wow Derek!… Just WOW!, I thought Monday’s workout was torture and unbelievably I found myself WANTING to RUN! I was struggling with these thoughts as we both know how much I absolutely LOVE to run(yeah not so much)! Last night’s workout was equally as hard, only JAM PACKED into a shorter session! Props Derek, props! Are you READY to try the madness and try 2 weeks of UNLIMITED fitness boot camp sessions[…]

Read More »

In order to move forward, you must know where you started (a client story)

Guest post written by Gwen, a  coaching client: Gwen’s Story I have always struggled with my weight… food has always been my go to, comfort, never asked anything of me, never questioned or demanded anything… I have done every diet there is and even had gastric bypass surgery…I lost 180 lbs and managed to gain back 60 of it, because I never changed the way I think about food, I just changed the amount I could eat, and that has[…]

Read More »

10 key ingredients to always have in your pantry

10 Ingredients to always have in your pantry So the 2 most common things I here from a new or prospective clients is, “eating healthy is too expensive” and “diet food doesn’t taste good and it’s bland.” The first myth I debunk weekly on my grocery store tours with new clients. This gives me an opportunity to explain, compare and contrast all the options that are available to us (price, taste, nutritional content, etc). But, when it comes to jazzing[…]

Read More »

Rainy Day bodyweight bootcamp fat blast!

Make the most of a rainy day or a missed opportunity to get to the gym with this fat blasting bodyweight bootcamp workout. Do the following exercises in sequence for 20 seconds each, after 60 seconds rest for 30 seconds and repeat for three complete sets (3 mins of total workout) Wide leg sumo speed squats Squat thrusters (bottom 1/2 of a burpee) Mountain Runners (like mountain climbers but, front foot stays elevated) Do the following exercises in sequence for[…]

Read More »

“I’m Raising the Bar, Gimme some ‘Mo”!

Guest Post by current boot camp client Mrs. Tisa Futterman It has been a while since I blogged last. I had a week of conflict with kids schedules and thunderstorms occurring every evening right at the time of boot camp, so I missed all but one class last week. I also had to give up my morning classes due to my kids starting school and their bus schedules. Today, I am six days away from starting my solid year of intense[…]

Read More »

Do you lack motivation? (10 Quick Ways to Jumpstart NOW!)

Set a Goal The first step for weight loss motivation is to create a goal. You need to know where you are headed before you can get excited and motivated to get there. Goals are a great way to keep us on track. You have to know where you want to go in order to get there. With weight loss you should make a big goal, getting to your ideal weight. Also make smaller goals to help keep you motivated along[…]

Read More »

Eat to Sleep (plus better mood, energy, recovery and fat burning)

As we all know getting sleep is important, AND as well all know the more life piles on us, usually the less sleep we get. Getting consistent sleep each night is crucial for weight management, hormone regulation, and for all you LiveFit bootcampers; recovery from exercise. When your sleeping your muscles relax, your blood pressure lowers to relax your heart and the rest of your cardiovascular system. People who have problems maintaining sleep patterns may experience lowered testosterone levels and[…]

Read More »

Hot mom? Me? Skinny jeans? No way! (a mom’s journey of embarrasment to pride)

Guest post written by Jamie, a bootcamp client: I’m a private person so it’s hard for me to share things about myself. I don’t like to brag. I’m humble and quite honestly I’d be content riding under the radar. But here’s my story… I was fat! 288 pounds fat! I have no one to blame but me, big fat Jamie. No one ever force fed me potato chips and ice cream or an extra heaping spoonful of macaroni and cheese.[…]

Read More »