by Derek Kuryliw | Jan 15, 2016 | Nutrition, Uncategorized
There are many reasons why you may get a food craving late at night. Dehydration is one of the main reasons of late night food cravings and hunger It could derive from boredom You could be genuinely hungry because of an early dinner You suffer from low salt or sugar...
by Derek Kuryliw | Jan 12, 2016 | Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday blog by: Kara Hain October 28, 2014 was my Transformation Tuesday. How happy I was to get chosen! I wish I could say that I had stayed on track over the last 14 months, but as you all know that wasn’t the case. Everyone has stress in their life,...
by Derek Kuryliw | Dec 29, 2015 | Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday blog by: Kelley Scherer Here’s my story.. My passion is for singing, for years I have been singing lead vocals with my band every weekend. The one complication with that is that I also have a case of stage fright and to combat that I would...
by Derek Kuryliw | Dec 28, 2015 | Fitness, Nutrition, Uncategorized
If you’re far from your fat loss goals for the year… …and if you find yourself still struggling to get motivated to workout and stay away from the dreaded treats that you know you should, then maybe it’s time for you to try something else – otherwise 2016 might end up...
by Derek Kuryliw | Dec 26, 2015 | Fitness, Nutrition, Uncategorized
Do you have all the right ambitions but just never enough follow through? Does it feel like you keep swinging for the fences year after year but keep striking out? You hear it every year, “next year will be my year!” What is it about the calendar switching...
by Derek Kuryliw | Dec 20, 2015 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
During a monthly nutrition seminar at LiveFit Bootcamp, jaws dropped and heads turned just before a BIG ANNOUNCEMENT was dropped on all those in attendance. Sara Crosswhite, a successful client turned LiveFit trainer, just finished her 5th bikini competition this past...