by Derek Kuryliw | Jun 26, 2016 | Uncategorized
Parents always talk about feeling proud and living vicariously through their children when they accomplish something special. As a fitness coach for the last 13 years I take pride in watching my clients grow in confidence, take on new challenges and most of all when I...
by Derek Kuryliw | Jun 23, 2016 | Free Webinars, Motivation & Fitness, Uncategorized
How do you handle anxiety and fear? We typically ALL fear the unknown but some people seem to do better than others at conquering their fears and anxiety. FEAR- False Events Appearing Real This is one of the greatest acronyms I’ve ever learned and so often...
by Derek Kuryliw | Jun 21, 2016 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Transformation Tuesday success story and mother of 2 Missy Deschaine: After having my second child 2.5 years ago, I started to struggle to maintain my weight. It was easier to grab something unhealthy and quick than make better choices. I started...
by Derek Kuryliw | Jun 16, 2016 | Uncategorized
Who Any teachers, faculty or administration from any local school are able to take advantage of this special offer What Get 30 days of UNLIMITED bootcamp workouts, an easy to follow 14 day summer meal plan and a free nutrition seminar this Thursday June 23rd at 7:40pm...
by Derek Kuryliw | Jun 14, 2016 | Uncategorized
Guest blog post by Transformation Tuesday success story and assistant LiveFit trainer Kirsten Phillips… 2015 was coming to an end, it was getting close to the holidays and a friend of mind asked me if I would think about joining a boot camp she knew of with her....
by Derek Kuryliw | Jun 7, 2016 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Live Fit Boot Camp client Jen Rimkus… What was the turning point that made you join Live Fit and start your transformation story? In December I hit over 200 pounds. I gained 40 working my desk job distributing bartending ingredients. Every...