by Derek Kuryliw | Aug 14, 2016 | Fitness, Uncategorized
Join us Sunday September 11th from 9-11am as we honor all those who lost their lives in one of our nations most devastating attacks. >>> 2,977 confirmed deaths on September 11th (Trade Center, Pentagon & first responders) >>> 343 fire fighters...
by Derek Kuryliw | Aug 11, 2016 | Fitness, Nutrition, Uncategorized
Today we’re here to talk about that one person… …that one person that we all know that every single Monday they say they’re starting over that it’s a new beginning for starting exercising, they’re going to start eating better,...
by Derek Kuryliw | Aug 9, 2016 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Transformation Tuesday success and mother of 2, Ryan Barnhart… I am a stay at home mother of two. Rylee- age 7. Levi- turned 2 at the end of Feb. Until I had my son, I had worked at a salon from the age of 17. I loved being in the salon. I...
by Derek Kuryliw | Aug 8, 2016 | Fitness, Nutrition, Uncategorized
So watching the opening ceremonies and the first couple of days of the Olympics left a few lasting impressions in my head… 1.) We are not alone This world is HUGE! But if you watch the news on a daily basis you would be left to think we’re the only nation...
by Derek Kuryliw | Aug 7, 2016 | Nutrition, Uncategorized
So as you know I’m all about balance. Balanced diet, balanced life. Well sometimes my balanced diet needs a massive serving of brownies to satisfy the quota! When this happens to you do you just throw in the towel and go all out with a fresh batch of homemade...
by Derek Kuryliw | Aug 1, 2016 | Uncategorized
Help us make LiveFit bootcamp the perfect program for YOUR transformation! Complete the form below by Sunday August 7th @ 11pm. Each completed survey entry will be entered to win either: 2 weeks of free personal training -OR- a free entry into the August 13th Buns and...