by Derek Kuryliw | Aug 31, 2016 | Uncategorized
There’s nothing that looks better or feels better than having a flat stomach. Think about it… When someone tells you they have been working out where is the first place that your eyes travel? Most likely it straight to their mid section. If you told...
by Derek Kuryliw | Aug 30, 2016 | Transformation Tuesday Success Stories, Uncategorized
Think about it, I’m sure you have been through this before… You have either: 1.) cut your calories drastically, 2.) worked out excessively or 3.) spent hours doing tedious cardio …All without much to show for it or when you finally do see results you either get burned...
by Derek Kuryliw | Aug 28, 2016 | Fitness, Nutrition, Uncategorized
So what happens when you travel or go on vacation? Does progress and gains go out the window or do you stay on track? Are you the miserable person on the trip that needs special exceptions for restaurant choices because of your ‘diet’? Or are you the...
by Derek Kuryliw | Aug 26, 2016 | Fitness, Nutrition, Uncategorized
When you lose, I win. When I lose, you win! What am I talking about? Last night we hosted our free monthly nutrition seminar. I finish the seminar in a different format than I ever have before… I challenged everyone who attended to give me their toughest...
by Derek Kuryliw | Aug 23, 2016 | Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday blog by: Alisa Howard I have always done the gym, but I noticed over the last three years that even with the gym workouts my weight was increasing. I was not happy with the way I looked, even though people said I looked great. I knew that for me...
by Derek Kuryliw | Aug 16, 2016 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by mother and Transformation Tuesday success story Tina Jones… I was working out on my own, but I wasn’t seeing the results I wanted. I would see Shirley’s post on Facebook, which peaked my interest on what bootcamp was all about. My biggest...
