Fitness | Derek Kuryliw

Motivation?

by Derek Kuryliw | Feb 26, 2020 | Fitness, Free Webinars, General, Lifestyle, Motivation & Fitness

This is something I’ve been debating sending you and have kinda put off all week. The reason why is you’re going to take this either 1 of 2 ways… 1.) You’re going to admit and accept what I’m sharing with you. 2.) You’re...

Do you count calories?

by Derek Kuryliw | Feb 15, 2020 | Fitness, Free Webinars, General, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized, Wellness

Everyone at some point or time has flipped over a food label to check out the calories of an item they were about to eat…. The problem is most people do not understand what calories do, where they come from or why they are even tracking them. Check out these...

YOU need this! (dont miss)

by Derek Kuryliw | Feb 2, 2020 | Fitness, Free Webinars, Lifestyle, Motivation & Fitness, Wellness

Too often we have the best intentions of working out, stopping at the gym on the way home, or going to walk with friends at the park after work. But in reality what REALLY happens is something little like a lack of preparation prevents that from happening....

Disappointing :(

by Derek Kuryliw | Jan 28, 2020 | Fitness, Free Webinars, Lifestyle

Today begins the final week of January 2020. Seems crazy right? So did you lose your 30 pounds yet?Did you even lose 20 pounds yet?Please don’t tell me you’ve only lost 10 pounds so far? Now of course you cannot tell by my tone since this is just words on...

Hey have you every thought about this?

by Derek Kuryliw | Jan 19, 2020 | Client Stories, Fitness, Free Webinars, General, Lifestyle

Too often we put worry on a pedestal and have a way of blocking out all previously aquired confidence. We ask ourselves… “what if it doesn’t work?” “what if I get busy?” “what if I can’t do it?” Instead...