Fitness | Derek Kuryliw - Part 19



working mom diet

4 Exercise Tips for the Working Mom

With the pressures of daily life, sometimes working out regularly can become difficult for a working mom. The excessive stress at the office, coupled with the stress of taking care of their family, sometimes makes it impossible to stick to a weight loss plan. That said, don’t let stress become an excuse for avoiding exercises altogether! Every one of us has only 24 hours allotted in a day, so if you can fit in all of your daily activities within that[…]

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