by Derek Kuryliw | Sep 24, 2013 | Cardio Fitness, Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest blog by New Port Richey Bootcamp trainer: Robin I am one of those people who has always looked at other people and thought “Wow, I wish I looked like she does.” Not out of envy or jealousy, but out of wishing I had the motivation that it took to look that way....
by Derek Kuryliw | Sep 17, 2013 | Cardio Fitness, Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest post written by Jamie, a bootcamp client: Wow Derek!… Just WOW!, I thought Monday’s workout was torture and unbelievably I found myself WANTING to RUN! I was struggling with these thoughts as we both know how much I absolutely LOVE to run(yeah not so...
by Derek Kuryliw | Jul 25, 2013 | Cardio Fitness, Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest post by a current fitness bootcamp client: I’m not even sure what to write about here as this is my first time, but here goes. I have just finished my first week of fitness boot camp with Derek. I attended two sessions on Monday, recovered a little on...
by Derek Kuryliw | Jul 9, 2013 | Cardio Fitness, Client Stories, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss
Enlisting the help of a buddy or workout partner can often times be the difference between fitness success and failure. There are very few “self starters” when it comes to fitness and exercise. For this reason, people who start a fitness program with a...
by Derek Kuryliw | Jun 27, 2013 | Cardio Fitness, General, Motivation & Fitness, Uncategorized, Weight Loss
It’s summer and I’m sure you’ve at least had to put on the dreaded bikini or bathing suit so far this year, or you’ve remained more covered up that a US soldier in the deserts of Afghanistan! I wrote a blog the other day “Burn Fat for 3...
by Derek Kuryliw | Jun 25, 2013 | Cardio Fitness, General, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss
When it comes to fat loss, slow and steady loses the race. “According to American research published in the journal ‘Obesity,’ men and women who did 300 hours of cardio over the course of a year lost an average of only 5 pounds,” Craig...
