Transformation Tuesday blog by: Carolyn Broom

I guess we can call this “Round 2”.

I started bootcamp 4 1/2 years ago on a great friend’s recommendation at a time in my life when pounding a tire with a baseball bat was very therapeutic!

The weight fell off and my strength and endurance improved enough for me to feel confident to run two 5K races and compete in mud endeavors.

I felt well enough to postpone a required surgery, and instead opt for ongoing medical management.

However, the consequences of this decision included weight gain, (the 25 lbs previously lost plus 10 lbs more!), and progressively worsening muscle aches.

Following surgery, I tried to return to boot camp, but no longer had the drive or desire. The muscle aches were fading with time, but the weight certainly was not!

And then the ‘Derek’ text arrived. “How are your workouts going?”

“What’s a workout?” It had been over 6 months since I had even thought about it.

I resigned for the October challenge and was so incredibly fortunate to be one of the two winners for a year of free boot camp.

Round 2 started December 4th, 2017.

Rolo’s two sentences reverberate in my head most days: “No excuses”, and “I just need 30 minutes of your time”.

As of the last challenge weigh-in, I still weigh more than I did when I started 4 1/2 years ago, (and I was pretty unfit then!)

Seems it may take longer this time.

But I know once again my muscles are becoming stronger and my endurance is improving.

And my current goal is as simple as trying to make it to bootcamp 5 days/week. With that goal alone, I figure all the other goals will happen as a by product of this effort.

I so appreciate my good fortune of knowing Derek, Rolo, Ashley and Micki.

Their words of encouragement are significant!

Why now and why me?

Because it’s time to put YOU first!

Chances are if you are reading this, YOU are the type of person who has all the right ambitions and motives to get into shape, lose weight and feel better but…

YOU put everyone in your life’s needs before your own and it’s adding up and taking it’s toll on you mentally and physically.

Guess what? That’s not working for YOU!PicsArt_1408702930296

If you are a dedicated team player, YOU are exactly the type of positive, motivated and well rounded person we are looking for to make the ultimate physical transformation to end this summer. It’s time to focus on you!

No one is ever left behind at our bootcamp. No injury, age, lack of experience or coordination will hold you back from being successful in our program.

All you need is the desire to get better…everyday!

We give you all the tools to be successful:

Fun, challenging and constantly changing workouts daily to keep you from getting bored and stagnant

Daily emails, text and facebook support from the LiveFit team of 5 trainers.

Accountability to show up, stay consistent and not give up on yourself.



Easy to follow meal plans and nutritional advice to learn what to eat, not just start and stop another typical diet.

The most positive community of hard working women, men, parents, grandparents and people just like you, that are going through exactly the same thing you are going through and there to help you every step of the way.

How do I become the next LiveFit transformation?

To get started, complete the simple registration form below and you’ll be redirected to Step#2 of your registration where you get our membership options, your 14 day slimdown meal plan, healthy recipes, dessert options and FAQ…