Derek's Blog | Derek Kuryliw - Part 3

Derek’s Blog

From the Blog

DO NOT OVERTHINK IT! (Naomi’s Transformation)

Transformation Tuesday blog by: Naomi Fields One thing to know about me is I am an over thinker! I analyze everything until there is absolutely nothing left. I found it hilarious that the text message from Derek told me to write 250 words about my journey and to not overthink it! Yeah right! Once again this whole Boot Camp adventure has taken me out of my comfort zone and showed me to just show up and DO IT!! So here[…]

Read More »

Flab to Abs in 35 days (NEW Program!)

*The Flab2Abs in 35 days program was emailed to all active bootcamp clients Saturday morning. If you did not receive the complete program or need more info, please text me anytime 727-810-4005 REGISTRATION ENDS SOON There’s nothing that looks better or feels better than having a flat stomach. Think about it… When someone tells you they have been working out where is the first place that your eyes travel? Most likely it straight to their mid section. If you told[…]

Read More »

Stronger Muscles, Stronger Mind (Aimee’s Transformation Story)

Guest blog post by Transformation Tuesday success story Aimee Oosting… I wasn’t always the skinny, athletic type. I was healthy and had a little meat on the bones as they say. I met the man that would be my husband and I got really comfortable, ate what I wanted and enjoyed life. Then I gave birth to healthy full term twins and my body was never the same. I got lazy and complacent, I just didn’t care anymore. I tried[…]

Read More »

YOUR Next Challenge

Are you ready for your next fitness challenge??? Well then buckle up, get ready and call two friends to join you for 3 hours of lifting weights, burning fat and sharing lots of laughs and high-fives with some of the greatest people you’ll ever meet! This month’s Muscle Retreat is sure to leave you feeling challenged, accomplished and proud of your achievements. Join us Saturday March 4th at 10 a.m. for three hours of customized workouts, free supplements provided by[…]

Read More »

Melissa’s Transformation Story

Guest blog by Transformation Tuesday success story Melissa Saddler: I have always thought about losing weight for a long time. Nothing moved me until I became short of breath, on a regular basis. Walking 20 feet to my car or walking up the stairs at work having to take several minutes to catch my breath before talking to someone. I have always been self conscious about my weight and looks. I’ve always thought people look at my size and judge[…]

Read More »

Buns & Guns Muscle Retreat (3 hour SPECIAL EVENT)

What do you get when you combine head turning guns and jaw dropping buns??? The answer… Oh wait sorry…I got sidetracked by Google Images 🙂 Face it- BOOTY’s are IN and nice GUNS have never gone out of style since the days of Arnold pumping iron on Muscle Beach. The temperature is warming up and summer is here. Shorter shorts and bathing suits are replacing jeans and yoga pants. Cutoffs and tank tops are replacing sweatshirts and long sleeves. We[…]

Read More »

Top Transformation of 2016 (over 120 pounds lost!)

Face it, it’s tough to lose 10 pounds. It’s even tougher to lose 20 pounds. And it’s near impossible to lose any weight and KEEP IT OFF for any extended duration of time. Well, not if you do it the right way. If you start by focusing on making yourself healthier, fuel your body with the correct foods and exercise for mobility and stamina…then your side effect will be weight loss, stronger muscles and a healthier YOU! It’s only when[…]

Read More »

30 Day Inches and Pinches Transformation Challenge

Quick, registration CLOSES in… Did your waistline grow in 2016? So why aren’t you in better shape this year than last year? If you continue to under eat, binge eat, yo yo diet, count point/calories/ice cream sundaes (opps) then you are going to continue growing more and more frustrated from your growing waist line… You can do nothing, ignore the changes, and keep using old and unreliable tactics to try to get in shape and lose weight OR you can[…]

Read More »