Derek's Blog | Derek Kuryliw - Part 3

Derek’s Blog

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Lor’s Lifestyle Transformation

So I have always for the most part have done some type of exercise. For years I worked out at a local gym, but my weight always fluctuated .. up then down… up and down.. then up. I just got bored doing the same cardio workouts day after day. Michelle Medrano was my workout buddy (and still is today) . She told me that she was doing bootcamp now and she really liked it and thought I should try it![…]

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Faster Results for YOU!

So we’re running out of time before ‘summer’ and summer vacation, but let’s get real, it’s already hot enough for shorter shorts, tank tops and bathing suits. If you are behind schedule or have an upcoming vacation that you need to be 5, 10, 15 pounds lighter for, it’s not too late! But you HAVE to follow the steps I’ve laid out in this new video and podcast I made for you. I’ll break down the steps for you to[…]

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Find Your Strength- Maria’s Transformation Story

I started at LiveFit in November, on a complete whim. A couple co-workers and I were looking for a workout option, so we decided to ‘try’ Bootcamp. The first few weeks were a doozy, people actually took bets that we would quit after the two week trail (not mentioning any names here). Six months later, here we are. It very quickly became real to me, wanting to push through every workout a little harder, testing my body especially after overcoming[…]

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Game of Shreds Apparel

Game of Shreds Merchandise Pre-Sale Get your G.O.S. t-shirts, tanks, long sleeve t-shirts, gym towels and drawstring gym bags delivered by April 22nd by completing your pre-order by midnight Sunday April 14th. *Each item will be a separate purchase and you will be redirected back to this page after each purchase. Unisex T-Shirt Game of Shreds unisex Gildan t-shirt Small $15.00 USDMedium $15.00 USDLarge $15.00 USDXL $15.00 USDXXL $18.00 USDXXXL $21.00 USDXXXXL $24.00 USD Women’s Tank Top Game of Shreds[…]

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Your Superhero Power vs. Your Kryptonite

I want to talk to you about something today that might not have ever crossed your brain before. You might not realize, but you have a superhero power. You might not believe it, but you do. The other thing that I’ll tell you is you definitely have kryptonite. We all have some things in our lives that we’re really, really good at and then we have some things that break us. Some examples might be somebody who can keep their[…]

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I wanted to come to you this afternoon and talk to you about something that came up in a conversation. It ended up being a great slogan, a great line, and now it’s something that I want to make sure I pass on to you. So if you’ve had a setback, if you have had something that has derailed you from fitness, from life, from whatever it is, the key thing to remember is that your setback is basically the grounds for your[…]

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Hunter’s Total Transfomation | Mind & Body

Guest blog by Transformation Tuesday success story Hunter Winters… I started coming to bootcamp back in October when one of my friends, Skyler, who had been attending LiveFit for 10 months at the time, recommended it to me. I saw her transformation pictures online and reached out to her because I had been struggling to lose weight, and she looked so amazing! At first, I was a little skeptical. I used to think all the boot camps and fitness groups[…]

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Lucky Leprechaun Workout

Join us Friday March 15th from 6-7:30pm workout then stay for the after-party! This will be a one-of-a-kind St. Patrick’s Day party…LiveFit style!!! ☘️🏋🏻‍♀️💚💪☘️ To ensure we have a perfectly planned workout AND enough beer, please register before midnight on Wednesday 3/13!!! Online registration only, no early payments accepted on site. $20 entry day of the event. Lucky Leprechaun Workout 2 people (save 50%) $30.00 USD1 person $20.00 USD Client Name(s)? No refunds on completed payments. Registration can be transferred/sold[…]

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