Derek's Blog | Derek Kuryliw - Part 3

Derek’s Blog

From the Blog

Fix YOUR fitness frustrations

Are you just winging your Fitness? Are you just winging your diet? If so then you are like 90% of Americans struggling day today with making Fitness and Nutrition decisions. Fix YOUR Fitness Frustrations But just like putting together Ikea furniture, you wouldn’t do it without using the instructions with you? Well maybe you would but then you will be left with a bag full of nuts, bolts and gadgets after it was all put together. Does that sound like[…]

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Are you eating enough?

Are you eating enough to burn fat? Have you ever thought about that? Often times I find that people’s initial reaction when they want to lose weight is to eat less. Have you ever added less wood to a fire to make it hotter? I didn’t think so! You have to provide the right fuel, at the right time and continuously keep adding more to keep a fire burning hot. So why would your metabolism be any different? In my[…]

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My addiction (what I’m going through)

So I’ve been struggling with something that I’ve kept internally and only share with a few people that are close to me or if it has happen to come up in a conversation. It’s something I’ve dealt with really hard in the past two weeks, but have been dealing with my entire life the more I think about it. Now you might be thinking this addiction is to drinking, or drugs, or gambling, or smoking but it is probably something[…]

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How to start over… (and fight belly bulge)

So over 90% of my clients were displaced because of hurricane Irma over the past week. I’m sure your meals, exercise schedule and Portion Control went completely out the window! But that’s okay… I am here to help you get back on track and finish 2017 in Better Health then you started the year. It’s too soon to say that you will wait until New Years to get started again so you might as well face the facts, put on[…]

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Re: Your accountability

  So if you’re like myself and the majority of my clients last week, you were in full preparation for Hurricane Irma. It was amazing to see people planning ahead meals, securing their homes, making accommodations for travel and so many other things… ALL completed in under 5 days! If you would not have had that deadline and there was not a storm coming, would you have gotten all that stuff done? You see when we are faced with a[…]

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Hurricane Irma Workout

Keep yourself busy before, during and after the storm… Missed your workout? Feeling anxious? Here’s a quick workout you can do at home, with no equipment, to help ease your anxiety today! 👉Try this Hurricane Irma Workout and the BONUS Anxiety Busters at home with your family 💪💪 This workout can be done anytime and anywhere in the state of Florida or any evacuation shelter in the Hurricane Irma projected path. Don’t have dumbbells? Use your gallon water or milk[…]

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Mom of 3 Finds Confidence and Gets Her Body Back

I started in November of 2013 at LiveFit. Weighed about 170 and knew it was time to do something to find myself again. My youngest was 11 at this point, my husband’s job was so demanding and I had been operating as a single parent that was also trying to balance a career of my own. I always used the excuse that there was no time for me. Everyone and everything else came first. So I picked out my 1st[…]

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Which Burns More Diet or Excercise

What’s more important, your nutrition or your exercise routine? I’m sure by now you have heard me use the expression that you cannot out train a bad diet. While this is true to some extent, I think today’s message will shock you. You see I would tell you that the answer truly depends on the individual person. It also depends on which stage of your journey you are currently going through, how much weight you have already lost and what[…]

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