Derek's Blog | Derek Kuryliw

Derek’s Blog

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Needing a Change (Cindy’s Story)

Transformation Tuesday Blog by: Cindy Smith In August 2017 I knew I needed a change in my workout, so I emailed Derek and talked to him about his boot camp. I had just had surgery on my wrist a few weeks prior so I was scared about hurting my wrist until I got released from the doctor. Derek assured me that he had many clients that had to modify their workouts and it wouldn’t be a problem. So I called[…]

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Throw Away the F’ing Scale!

When it comes to weight loss, fitness and ‘getting healthy’ there are so many ways to characterize success. What might be successful to YOU, might not be successful to someone else though. Unfortunately, most people quit before ever realizing such successes have already been made. The biggest issue I see people have is with their scale. THE SCALE LIES!! Can the scale tell you how many inches you’ve lost from your belly? Can the scale tell you how much better[…]

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Carolyn Broom #TT (Round 2)

Transformation Tuesday blog by: Carolyn Broom I guess we can call this “Round 2”. I started bootcamp 4 1/2 years ago on a great friend’s recommendation at a time in my life when pounding a tire with a baseball bat was very therapeutic! The weight fell off and my strength and endurance improved enough for me to feel confident to run two 5K races and compete in mud endeavors. I felt well enough to postpone a required surgery, and instead[…]

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Teacher Appreciation Summer Bootcamp (50% OFF)

Who is included in this 50% special? Any teachers, faculty or administration from any local school are able to take advantage of this special offer Who is your bootcamp for? ⇒Any woman or man who is either lost or having trouble starting their own personal transformation to living a healthier and more energetic life. ⇒Moms who want to get their bodies toned and set an example as the leader of her family. ⇒If you’re a beginner and scared of gyms.[…]

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Strong Women, Strong Community (domestic violence fundraiser)

PLEASE Share and Join Us ⤵⤵ Strong Women, Strong Community fundraiser workout June 16th @ 9am supporting The Salvation Army Domestic Violence Program of West Pasco. Come and support our local Salvation Army Domestic Violence Program of West Pasco. From 9-11am we’ll have… ➡workouts for all ability levels & kids ➡food and drinks ➡TONS of raffles (plus, 1 year free bootcamp) ➡self defense workshop ➡special guests and surprises DON’T MISS OUT!!! EXCITING NEWS!! Just confirmed that the man himself Rob[…]

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Do it for YOU! (Ashley’s transformation)

So, this has been a long journey for me so far. I started out when SlimFit (before being named LiveFit) was starting and then “fell off the wagon” for a while a long while. I still tried hard to get into shape at home, but I had sooooooo many excuses. Excuses like: it costs too much, I don’t like that kind of food, no one at home supports me, I can’t workout that hard, its too hot out there, I’m[…]

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Frumpy at 50, Sassy at 60! (Mindi’s Transformation)

Transformation Tuesday guest blog by Mindi Marker… A shattered kneecap is what started me on my road to Personal Fitness. After my repair, my doctor said I would probably never regain full mobility in my knee. That hit me like a ton of bricks as I was no spring chicken and had visions of having to use a walker or worse. So I decided that wasn’t going to happen and started doing an online workout at home and going to[…]

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