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Derek’s Blog

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Tragedy to Triumph (a strong mom’s journey)

Transformation Tuesday blog by: Maryann Lowery January of this year, I started this lifestyle change after seeing nonstop posts from my friend Kerrianne. I went for my free 2 week trial.. January 16th was my first weigh in and measurement. I have to say, I went home totally disgusted with myself, but more determined to put those ugly numbers in my past. I feel so much better physically, more importantly, mentally. You see, 1,089 days ago, 6 days short of[…]

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Every failure brings you 1 step closer to success

If it doesn’t challenge you, it doesn’t change you… That is an extremely powerful quote and one that you should repeat to yourself anytime something is going wrong in your life. You see, we all start an exercise regimen at one time or another in our lives yet we do not apply the same lifting principals to the rest of our lives. What do I mean? Working out is simply pushing your body, muscles, lungs and mind past a point[…]

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From Fit to First (Micki’s Transformation)

Transformation Tuesday blog by 40 year old mother of 3 and LiveFit trainer Micki Johnson… Well, where do I start or how do I start with my transformation??? My sister and brother in-law started a bootcamp in the back yard of chiropractor office they worked at and both my mom and brother joined in on the fun! I was intrigued but just had a baby. So I felt the mommy extra pounds and still breast feeding, yada yada.. “There was no way[…]

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How I changed my confidence, body, life (mom of 4)

Guest blog post by elementary school teacher and mother of 4 Kristen Zammit… It was Saturday, June 25 at 11:45 in the morning and I was still in bed. I was feeling horrible. It’s all a vicious cycle-I was feeling bad about how I looked how I felt (irritable, tired, cranky)… And then I felt bad for feeling bad about myself. I was on Facebook and LiveFit popped up as something that I might be interested in or something like[…]

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Summer Strength and Speed Athletes Camp

Are you a middle or high school athlete looking for a competitive advantage next season? Camp Dates- Monday & Wednesdays @ 4pm July 3rd—August 12th PLUS… 3 bonus Saturday “competition days” (obstacle courses, tug of war, relays and more!) Camp Pricing-  After completing the application below you’ll be redirected to our pricing options which vary from $4.60-$7 per day. This includes all 15 private coaching sessions, a complete 6 week training program, a high performance and easy to follow meal[…]

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Cardio queen turned bikini lean (a mom’s transformation story)

Transformation Tuesday blog by: Michelle Medrano First off I just want to say that this is terrifying to me to show the world how I have let myself go but I know that this will only push me to get better! I’ve always loved to go to the gym and do group classes! Years on end of it began to be too routine. Last year my daughter was in Vpk and I had 3 hours to kill everyday. Since I[…]

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Strong Mom, Strong Family

Guest blog post by Transformation Tuesday success April Ames… I lost my dad June 24,2010 to medical conditions related to being overweight. He was 56. I didn’t want my son to loose his mother at a young age. I decided at that time to improve my health. I went on a 6 year roller coaster of diets and workout programs. I would stick to it for a little while, but didn’t see results quick enough or I would get sore[…]

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Enter to Win 6 Months of FREE Bootcamp & Meal Plans

You have 2 chances to win 6 months of FREE Bootcamp!!! Monday July 3rd we will have 2 raffles for 6 months of FREE bootcamp. So, you have 2 ways to WIN! Here’s how… Just enter your name, cell, email and who referred you in the box below. 1.) 1 entry for registering yourself (1 entry per person) 2.) 1 entry for EVERY person that lists you as “Referred by” (UNLIMITED entries)** There is no limit to how many people can list[…]

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