Derek's Blog | Derek Kuryliw

Derek’s Blog

From the Blog

28 Day Nutrition & Accountability Challenge

  “I hate the way I look in a bathing suit. But it’s the end of summer. I’m so busy. We have a vacation coming up, school shopping and so much to do. I don’t have time to workout or start a new program.” Sound like you? If you aren’t one of my clients, then it probably does sound like you! (and let’s be honest, even a few of my clients have fallen off track) The problem is you are OVER[…]

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Mom of 2 with Abs! (Krissy’s transformation)

What made you decide to get started with LiveFit? My mother & brother in law told me about the gym they were attending and told me how they thought I would love it. I always worked out at home but rarely went to the gym. Finally I went and tried it out. After the first week my body had never been so sore. I was hooked! What is your biggest accomplishment? That was about 3 years ago. After awhile Derek[…]

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Incredible Fitness Inspiration

Sharon Smith is one of our most consistent clients. She is a prime example of hard work, dedication and consistency. At the young age of 70, she has lost almost 170 pounds in the last 6 years working together! I recently interviewed her and another fellow 70+ fitness inspiration Art Faschan, where she shares her greatest fears and her struggles throughout her journey. Take a look ⬇⬇⬇⬇⬇⬇ You are never to old, to start your fitness journey! Don’t have time[…]

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ReBuilt Meals Experience

How did you do with your meal prep this week? Did you start off with the right intentions Monday and slowly drift off track as your refrigerator got picked through and you got bored with the meals you cooked? It happens to the best of us, and Shelly and I have caught ourselves sliding down that path in the past. It takes a constant focus and attention on your goals. But it also takes ENJOYING what you are eating!! Otherwise[…]

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The Science of Lifting Workshop

✏SAVE THE DATE 📆  Limited to 8 spots each-  Wed 8/8 @ 7:30pm and Sat 8/11 @ 9:30am. $15 per person, 60-90 minutes. The ‘Science’ of Lifting Workshop  small group instruction (5 trainers, 8 clients)  learn proper weight lifting form & safety  technique coaching on multiple forms of squats and deadlifts, bench press (dumbbell and barbell), curling and pressing  adapt personalized lifting cues and modifiers that work best for your body  take your fitness knowledge with you anywhere in the world[…]

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LiveFit Radio Podcast

Episode 20: YOU’RE FAILING BECAUSE YOU’RE TOO FANCY… Episode 19: The best CRASH DIET for quick weight loss Episode 18: Why undereating ALWAYS underperforms Episode 17:3 ways to “dumb down” your meal plan…  Episode 16: you have been LIED to… Episode 15: Inspiration Tuesday- Interview w/ 76 Year Old Fitness Freak Episode 14:**LISTEN NOW** It’ll change your day Episode 13: My challenge to YOU Episode 12: Don’t underestimate these 3 things… Episode 11: Start your Monday off right… Episode 10: My[…]

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Your goals don’t care about your problems!

Your goals don’t care about your problems! Someone else is doing more with less. Someone else is handling worse, but happier. Someone else has less chances, but winning. Get out of your own way. Everyone experiences challenges…some worse than others, but never worse than everyone. Nobody knows what each other is going through and what personal battles we are fighting. The challenges you overcome become your superpowers that help you overcome the next thing and the next thing. The challenges[…]

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Fit Living at 54 (John’s Transformation)

Guest blog by Transformation Tuesday success story: John Lambert I decided to begin changing my eating habits/lifestyle and looking for a gym to join after seeing myself in group photo of coworkers. I checked the scale that day, and saw a number I was not comfortable with. I had gym memberships in the past, and knew I needed something different other than being left to myself in a room full of machines and free weights if I was going to[…]

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Here’s where to find me…

Time. It’s something we’ll never get back and some people never seem to have enough of. But technology is everywhere and advancing every single day to make our lives easier and more convenient. Everything from social media, podcasts, vlogs, voice activated electronics and everything in between can be found at your finger tips thanks to cell phones. Your cell phone is now the remote control of your life. TV is dead. You can run your entire life through your cell[…]

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