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Derek’s Blog

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Part 2 of 2- Broken, Tired and Weak

Earlier in the week I wrote to you with a simple concept of starting your transformation with small bite-size steps. Click here for Part 1 of 2 ==>> https://derekkuryliw.com/broken-tired-and-weak/ Stretching, moving and reducing. Stretch your body, move your body and reduce sugar from your body. If you are always feeling stiff and achy I want you to think about your muscles and joints as rubber bands. If you left a rubber band outside for a week, without stretching it, moving it[…]

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Are you broken, tired and weak?

Has the old theory of aging gracefully not lived up to expectations in your life? Do you wake up feeling stiff and end your day exhausted? The old saying goes if you do not use it, you lose it. But that does not mean you cannot get it back! Today in 3 simple steps I’m going to show you how to start taking control of your health by taking care of your body. You see sometimes it can get overwhelming[…]

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Mom of 3 loses over 4 inches from her belly (Monica’s Transformation Tuesday)

Guest blog post by Transformation Tuesday success story and a hard working mother of 3, Monica Collins: Sorry for the book, but here it is. I was first introduced to boot camp in May 2014. One of my great friends Allison Fowler tried to convince me to give it a try. I wasn’t sure if this was for me. The thought of being judged by those around me and possibly making a fool of myself had me question why in[…]

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Beach Bash #2

Get ready for the 2nd LiveFit Bootcamp Beach Bash! Part Party, part Workout, part Challenges and TONS of teamwork will combine for a memorable morning with a group of the most motivating and inspirational people in your life. This all goes down at 4 p.m. on Saturday September 2nd at Sunwest Mines. Water, Gatorade and fruit will be provided to keep everyone energized and hydrated. Feel free to bring any snacks for yourself or the group. Everything we will be[…]

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Have you taken progress pictures yet?

“A picture is worth a thousand words”…The difference between your frustration and your transformation Have you taken your progress pictures recently? Have you taken them EVER??? How do you know if you’ve had results? We are all our own worst enemy after all, so can you really trust the mirror? Can you trust your scale? The answers are NO and NO. I client text me yesterday saying… “I haven’t taken any pics so far. I know I should have by[…]

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Keeping your fire BURNING HOT! (metabolism basics)

I feel that my job is to simplify things down for you, dilute them to their simplest form, and provide you with the tools to be successful in your weight loss and body transformation journey. You see, most times when I meet someone who has previously struggled with losing weight or sticking to a “diet” it’s because they have created WAY too much deprivation. What you need to understand about your body and your metabolism is that it needs FUEL[…]

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Jeanie’s 20 Pound Transformation

Transformation Tuesday blog by Jeanie Johnston… I had just had enough. I went to my primary doctor with concerns of lack of energy and weight gain. He ran tests and prescribed medications. A​ few​ months later, no changes.​ My doctor said I needed to accept the fact that as you age, it gets harder to lose weight.​ ​ I was pissed.​ I ha​ve​ done ​the Breast Cancer 3 day walk​ ​13 time​s (and raised over $30,000.00). I have made a[…]

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Tragedy to Triumph (a strong mom’s journey)

Transformation Tuesday blog by: Maryann Lowery January of this year, I started this lifestyle change after seeing nonstop posts from my friend Kerrianne. I went for my free 2 week trial.. January 16th was my first weigh in and measurement. I have to say, I went home totally disgusted with myself, but more determined to put those ugly numbers in my past. I feel so much better physically, more importantly, mentally. You see, 1,089 days ago, 6 days short of[…]

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