Derek's Blog | Derek Kuryliw

Derek’s Blog

From the Blog

Find Your Strength- Maria’s Transformation Story

I started at LiveFit in November, on a complete whim. A couple co-workers and I were looking for a workout option, so we decided to ‘try’ Bootcamp. The first few weeks were a doozy, people actually took bets that we would quit after the two week trail (not mentioning any names here). Six months later, here we are. It very quickly became real to me, wanting to push through every workout a little harder, testing my body especially after overcoming[…]

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Game of Shreds Apparel

Game of Shreds Merchandise Pre-Sale Get your G.O.S. t-shirts, tanks, long sleeve t-shirts, gym towels and drawstring gym bags delivered by April 22nd by completing your pre-order by midnight Sunday April 14th. *Each item will be a separate purchase and you will be redirected back to this page after each purchase. Unisex T-Shirt Game of Shreds unisex Gildan t-shirt Small $15.00 USDMedium $15.00 USDLarge $15.00 USDXL $15.00 USDXXL $18.00 USDXXXL $21.00 USDXXXXL $24.00 USD Women’s Tank Top Game of Shreds[…]

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Your Superhero Power vs. Your Kryptonite

I want to talk to you about something today that might not have ever crossed your brain before. You might not realize, but you have a superhero power. You might not believe it, but you do. The other thing that I’ll tell you is you definitely have kryptonite. We all have some things in our lives that we’re really, really good at and then we have some things that break us. Some examples might be somebody who can keep their[…]

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Turn a SETBACK into a COMEBACK!

I wanted to come to you this afternoon and talk to you about something that came up in a conversation. It ended up being a great slogan, a great line, and now it’s something that I want to make sure I pass on to you. So if you’ve had a setback, if you have had something that has derailed you from fitness, from life, from whatever it is, the key thing to remember is that your setback is basically the grounds for your[…]

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Hunter’s Total Transfomation | Mind & Body

Guest blog by Transformation Tuesday success story Hunter Winters… I started coming to bootcamp back in October when one of my friends, Skyler, who had been attending LiveFit for 10 months at the time, recommended it to me. I saw her transformation pictures online and reached out to her because I had been struggling to lose weight, and she looked so amazing! At first, I was a little skeptical. I used to think all the boot camps and fitness groups[…]

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Lucky Leprechaun Workout

Join us Friday March 15th from 6-7:30pm workout then stay for the after-party! This will be a one-of-a-kind St. Patrick’s Day party…LiveFit style!!! ☘️🏋🏻‍♀️💚💪☘️ To ensure we have a perfectly planned workout AND enough beer, please register before midnight on Wednesday 3/13!!! Online registration only, no early payments accepted on site. $20 entry day of the event. Lucky Leprechaun Workout 2 people (save 50%) $30.00 USD1 person $20.00 USD Client Name(s)? No refunds on completed payments. Registration can be transferred/sold[…]

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31 Protein Shake Recipes!

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making it easy to avoid unhealthy fast food alternatives for a quick meal. However, blending up the same combination of protein powder, ice and water sure[…]

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EVERY minute counts

If you have been struggling to lose weight or burn that last little bit of fat lately, it typically comes down to one of three common reasons. 1.) You are eating garbage and not staying active enough to burn the excess calories. This one is obvious! 2.) You are working out too much, and not properly refueling your body with enough nutrition and protein to recover. This one is less obvious, but common! 3.) You are eating pretty decent and[…]

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