Derek's Blog | Derek Kuryliw

Derek’s Blog

From the Blog

Get HARD (even after 50)

Transformation Tuesday blog by: Mike Taylor Well to be honest I never thought I would be in the best shape of my life and competing in my first show at the age of 54. I have always lifted weights, and I always thought my diet was pretty good but weighing in at 230lbs, I felt like crap. My goal was to be in good shape to live long enough to enjoy my grandkids. So, with my triglycerides soaring over 900[…]

Read More »

Food Prep Failed? (3 on-the-go ideas)

Let’s face it, we all have the right intentions but sometimes our actions don’t line up all the way. Take for instances meal planning….(GULP) You know that failing to plan is planning to fail, so what now? Today I’m going to give you 3 easy meal ideas on-the-go to keep you on track. Option #1- Chipolte Bowl Skip the taco or burrito. You’ll get more food by doing the bowl, less carbs and more yummy fillings. By following the tips[…]

Read More »

Thank you Veterans!!! (save $100)

We thank you for everything you’ve done. We thank you for everything you continue to do. And we thank you for everything you continue to deal with on a daily basis. You selflessly put your life on the line to defend our freedom as Americans and we are forever in debt to you. Now I’m sure when you hear the word “BOOTCAMP” it’s the last thing you want to hear. And I guarantee our LiveFit men and women do not[…]

Read More »

Top 2 Favorite Ab Exercises

So what’s holding you back from having a flatter midsection, sculpted abdominal muscles and a stronger core? Back pain? No time? Don’t know where to start? Well Michelle and I have made things easy for you starting today! For our new coaching group we shot a complete workout plan in the backyard to show that a quality workout can be done anytime and anywhere. I wanted to give you a sneak peak at my 2 most favorite abdominal exercises that[…]

Read More »

Ashley’s Bikini Transformation

Transformation Tuesday by: Ashley Squillante Growing up I’ve always been into some type of physical activity. Weather it be playing a pickup game of dodgeball or kickball with my brothers and neighborhood kids, or going from one softball practice to another. I was even on 3 softball teams at one time! I always wanted to stay busy and be active and that’s because of my competitiveness. Growing up with 2 brothers, and one being so close in age, (only 10 months!)[…]

Read More »

Dee’s Bikini Contest Journey

Transformation Tuesday: Dee Ortiz What made you decide you wanted to compete? I decided if I was going to work at LiveFit, I was going to walk the walk so to speak. I wanted to have a first hand experience with competing, dieting and working out. I also wanted to see what I could accomplish at 47! What did you struggle with the most? When you think of competing, you think you are not able to eat. Well, my biggest[…]

Read More »

I want to make myself proud! (Cyndi’s story)

Transformation Tuesday Blog by: Cynthia Johnes It was hard to try and talk about my experience. There is so much more to the story but I just couldn’t get it out. I have seen what unhealthy is in my own family. From seeing my mom go from a size 8 to size 20 over the years and in pain from having excess weight and I have tried to tell her she needs to do something before its to late.. My[…]

Read More »

Your missing link to burn more and build more

Have you ever wondered why even the best athletes in the world have a coach? Having a coach helps with so many things…. A coach helps eliminate doubt and increases certainty in what you are doing. A coach helps get you back on the right track when you fall off course. A coach can see trends and habits forming, before everything falls apart because they have seen it with other athletes or clients before you. A coach helps build up[…]

Read More »

Try your first 2 weeks ONLY $1!

Let us prove why we're the best fitness program for you!

New to LiveFit? Get a complete 14 day meal plan, stretching guide, healthy dessert recipes, initial measurements and body fat percentage testing in addition to as many of our 30 minute fat burning bootcamp workouts! **Unlimited Workouts - No Catch - No Obligation**

Your Information is 100% Confidential.