Derek's Blog | Derek Kuryliw

Derek’s Blog

From the Blog

Lucky Leprechaun Workout

Join us Friday March 15th from 6-7:30pm workout then stay for the after-party! This will be a one-of-a-kind St. Patrick’s Day party…LiveFit style!!! ☘️🏋🏻‍♀️💚💪☘️ To ensure we have a perfectly planned workout AND enough beer, please register before midnight on Wednesday 3/13!!! Online registration only, no early payments accepted on site. $20 entry day of the event. Lucky Leprechaun Workout 2 people (save 50%) $30.00 USD1 person $20.00 USD Client Name(s)? No refunds on completed payments. Registration can be transferred/sold[…]

Read More »

31 Protein Shake Recipes!

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making it easy to avoid unhealthy fast food alternatives for a quick meal. However, blending up the same combination of protein powder, ice and water sure[…]

Read More »

EVERY minute counts

If you have been struggling to lose weight or burn that last little bit of fat lately, it typically comes down to one of three common reasons. 1.) You are eating garbage and not staying active enough to burn the excess calories. This one is obvious! 2.) You are working out too much, and not properly refueling your body with enough nutrition and protein to recover. This one is less obvious, but common! 3.) You are eating pretty decent and[…]

Read More »

Could you do better?

I wanted to catch you tonight before you went to bed and make sure that you have everything in line to kick-off a new week on the right track. So often I find that people just tell me that they “did good” or they “did bad”, but they don’t identify what they could do better or how they are going to do it. Tonight I want you to ask yourself, if you could pick one or two things that you could[…]

Read More »

Life Changing Transformation | by Will Jahrling

I always told myself if I ever reached 250 pounds I would make an extreme life change. Then one day I stopped at Publix to get a sandwich on my lunch break and for giggles I stepped on the scale….it read 256 pounds! I knew right then and there something had to change. I heard about LiveFit from a guy at work who used to train there and he said if you want to get in shape this is where[…]

Read More »

“I feel accomplished by being comfortable in my own skin” Jessica Jameson Mental & Physical Transformation!

Before I started LiveFit I was living a very crazy hectic life in which nutrition and exercise were very far from my mind. I owned 2 separate bars for 10 years and was very much in the bar scene and the lifestyle that goes with it. October of 2016 I made a huge life decision to walk away from that party scene. This was the first year I started focusing on my mental health and working, rewiring all my perceptions and attitudes.[…]

Read More »

Are you prepared for the new year?

Have you thought about your goals for 2019 yet? If not, it is not too late. This is the perfect time each year to evaluate the previous 12 months and see what improvements you want to make in your life. Now obviously just because a calendar rolls over to a new year doesn’t mean that suddenly everything in your life is going to fall in to place and you’re going to be successful. Life doesn’t work like that. You need to[…]

Read More »

Life is NOT Short, STOP Wasting Opportunities!!!

⚠️RANT⚠️ this is controversial and going to upset some people, but you need to hear this. If you are one of those people that continuously say that “life is short”, you are most likely living with regret and pessimism. ☹️Watch Here ⇒Stop Wasting Opportunities and Living w/ Regret Listen Here ⇒ LiveFit Radio Podcast Life is long. Life is long as hell. You have chances, opportunities, relationships and situations on a daily basis that you can either take advantage of or let pass[…]

Read More »