21 Day Ab Assault | Summer Core & Conditioning Program

Ab Assault | Workout Plan Overview

Ab Assault | Daily Workouts

Workout #1

Workout #2

Workout #3

Workout #4

Ab Assault | Meal Plan

Ab Assault | Core Stretches

Hold each stretch for 20 seconds on each side of the body. Remember to continuously exhale
throughout the entire stretch duration as you gradually increase the resistance.

Ab Assault | Support Page



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