21 Day Ab Assault | Summer Core & Conditioning Program | Derek Kuryliw

21 Day Ab Assault | Summer Core & Conditioning Program

21 Day Ab Assault | Summer Core & Conditioning Program


Ab Assault | Workout Plan Overview


Ab Assault | Daily Workouts


Workout #1


Workout #2


Workout #3


Workout #4


Ab Assault | Meal Plan


Ab Assault | Core Stretches

Hold each stretch for 20 seconds on each side of the body. Remember to continuously exhale
throughout the entire stretch duration as you gradually increase the resistance.


Ab Assault | Support Page

https://www.facebook.com/groups/absandcore/


DISCLAIMER-

The content on this page is designed to provide helpful information on the subjects discussed. This program on this page is not to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. The trainers and staff of LiveFit are not responsible for any specific health or allergy needs that may require medical supervision, and are not liable for any damages or negative consequences for any treatment, action, application, or preparation to any person reading or following the information on this page.

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