Your transformation game plan
The goal for you this time of year should be to simplify, not complicate.
Focus on the few things that will make the biggest impact, and committed them consistently.
1.) Move more 2.) eat slightly better 3.) avoid the one big mistake you make most often.
It’s not that complicating and it’s definitely not fancy, but it works!
Consistency is the ONLY thing holding most people back.
That doesn’t just mean consistent for a couple of days or a couple of weeks. When I say consistency it means committing to things daily for the rest of your life by establishing healthy habits.