PUMPed up Bi’s, Tri’s and Shoulders…

After 4 hours of grueling sets, skin pumping pumps and thousands of reps, the first muscle retreat is in the books!!

Here was the schedule:

9am- bootcamp

9:30am- refuel with carbohydrates, protein and amino acids

10am-2pm- 6 different workouts, starting every 1/2 hour to blast your bi’s/tri’s and shoulders to new limits

2pm- Refeed and Refuel Celebratory BBQ!!

Plus…these crazy people are spending their next 3 Saturdays with us too!

January 17th- Biceps, Triceps & Abs (*Free private training session)

January 24th- Shoulders, Triceps & Abs (*Free private training session)

January 31st- GUNS, GUNS, GUNS! (*Free private training session)

By the end of this month, they will have taken their arms to new levels of strength and appearance and it all started with this hardcore workout you can check out here below…

**Warning Explicit Content, turn speakers down if you’re offended