by Derek Kuryliw | Nov 25, 2016 | Uncategorized
You. Are. Busy. You. Have. Stress. We. Get. It….So did we. Then we got organized, developed structure and set up accountability tools to help us stay on track. That’s what we are here to help you with. Time, it’s the only thing we cannot get back,...
by Derek Kuryliw | Nov 22, 2016 | Transformation Tuesday Success Stories, Uncategorized
Fitness is not easy. If it were, everybody would be doing it. The key is finding something you love. Something that you can get yourself motivated to do day in and day out, month after month and year after year. Just like brushing your teeth, exercise needs to be one...
by Derek Kuryliw | Nov 13, 2016 | Uncategorized
Hitting pause on your workout plan can do more than just make you paunchy Just as a good training program builds you up, falling off the workout wagon can have the opposite effect—sometimes almost immediately. Experts call this phenomenon “detraining,” and its...
by Derek Kuryliw | Nov 8, 2016 | Transformation Tuesday Success Stories, Uncategorized
Guest blog by bootcamper: Kathleen Turner I started at LiveFit to help a friend get back to the gym, little did I know I would find an extended family and fall in love with bootcamp. I was 3 months out from foot surgery and was only 4 weeks out from being in a walking...
by Derek Kuryliw | Nov 3, 2016 | Free Webinars, Uncategorized
Join us for the next 21 days the EXACT program our local LiveFit bootcamp clients are following. On the next page you’ll have instant access to the meal plan, daily at home workouts, instructional videos and more!
by Derek Kuryliw | Oct 25, 2016 | Transformation Tuesday Success Stories, Uncategorized
“Trust the process.” What a simple statement yet one of the hardest things for the mind to accept. I have told this one simple concept to clients for close to 13 years now and no statement holds more true. So what happens when the script is reversed? What...