by Derek Kuryliw | Sep 5, 2017 | Fitness, Nutrition, Uncategorized
Do you ever question whether your workouts are enough to burn the fat and achieve the body you are looking for? Do you feel like you wing it and keep adding more and more “stuff” to your workouts hoping that it will work? Do you feel like your workouts are...
by Derek Kuryliw | Aug 21, 2017 | Nutrition, Uncategorized
Earlier in the week I wrote to you with a simple concept of starting your transformation with small bite-size steps. Click here for Part 1 of 2 ==>> https://derekkuryliw.com/broken-tired-and-weak/ Stretching, moving and reducing. Stretch your body, move your...
by Derek Kuryliw | Aug 21, 2017 | Fitness, Lifestyle, Nutrition, Uncategorized
Has the old theory of aging gracefully not lived up to expectations in your life? Do you wake up feeling stiff and end your day exhausted? The old saying goes if you do not use it, you lose it. But that does not mean you cannot get it back! Today in 3 simple steps...
by Derek Kuryliw | Aug 15, 2017 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Transformation Tuesday success story and a hard working mother of 3, Monica Collins: Sorry for the book, but here it is. I was first introduced to boot camp in May 2014. One of my great friends Allison Fowler tried to convince me to give it a try. I...
by Derek Kuryliw | Aug 14, 2017 | Fitness, Nutrition, Uncategorized
“A picture is worth a thousand words”…The difference between your frustration and your transformation Have you taken your progress pictures recently? Have you taken them EVER??? How do you know if you’ve had results? We are all our own worst...
by Derek Kuryliw | Aug 14, 2017 | Nutrition, Uncategorized
I feel that my job is to simplify things down for you, dilute them to their simplest form, and provide you with the tools to be successful in your weight loss and body transformation journey. You see, most times when I meet someone who has previously struggled with...
