Nutrition | Derek Kuryliw

Nutrition

Nutrition

30 Day Inches and Pinches Transformation Challenge

Quick, registration CLOSES in… Did your waistline grow in 2016? So why aren’t you in better shape this year than last year? If you continue to under eat, binge eat, yo yo diet, count point/calories/ice cream sundaes (opps) then you are going to continue growing more and more frustrated from your growing waist line… You can do nothing, ignore the changes, and keep using old and unreliable tactics to try to get in shape and lose weight OR you can[…]

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I think this will help you (Nutrition & Accountability challenge)

The saying goes, if your goals don’t scare you then your goals aren’t big enough. If when I say the words nutrition and accountability you feel a little lump in the back of your throat…GOOD! Then this email is for you. Wednesday November 1st we are starting our next challenge. This 21 Day Nutrition and Accountability Challenge will be all about YOU. ( X ) YOU staying focused. ( X ) YOU staying on track. ( X ) YOU challenging yourself and holding[…]

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Top 10 Diet Mistakes Revealed (VIDEO)

Do you feel lost? Stuck? Confused? Have you ever met a happy person that doesn’t eat carbs??? You are not alone! There is so much conflicting information about dieting and fat loss these days that it’s very common to hear conflicting theories AND some things that seem too good to be true. Well I’m here decipher the clutter and answer once and for all. I shot this new video covering the Top 10 Most Common Diet Mistakes that you can[…]

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How to Live Fit while traveling: Fitness success in diet, exercise, packing and planning

So what happens when you travel or go on vacation? Does progress and gains go out the window or do you stay on track? Are you the miserable person on the trip that needs special exceptions for restaurant choices because of your ‘diet’? Or are you the person that doesn’t make excuses for your results and takes accountability for your success? For me, progress can never be stopped. You either are improving or you’re getting worse, there is no in between.[…]

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Your Top 11 Diet Questions Answered in UNDER 3 Minutes!

When you lose, I win. When I lose, you win! What am I talking about? Last night we hosted our free monthly nutrition seminar. I finish the seminar in a different format than I ever have before… I challenged everyone who attended to give me their toughest questions on the toughest issues that you face on a day-to-day basis. If I couldn’t answer all of those questions in under 2 minutes I agreed that I would do 10 burpees. Well[…]

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3 Steps to Conquer Your Diet and Fitness Next Week

Today we’re here to talk about that one person… …that one person that we all know that every single Monday they say they’re starting over that it’s a new beginning for starting exercising, they’re going to start eating better, they’re going to go to the gym after work each day and so on and so on. By Tuesday they’ve already fallen off the wagon and by Tuesday they’ve already given up for the week. Are you struggling to get your[…]

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Time to set realistic expectations

So watching the opening ceremonies and the first couple of days of the Olympics left a few lasting impressions in my head… 1.) We are not alone This world is HUGE! But if you watch the news on a daily basis you would be left to think we’re the only nation facing adversity. We’re the only ones facing racism, sexism, terrorism and all the other shitty “-isms” there are. Well that is WRONG! I saw a world pull together despite[…]

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Yummy Sugar Free Brownie Recipe

So as you know I’m all about balance. Balanced diet, balanced life. Well sometimes my balanced diet needs a massive serving of brownies to satisfy the quota! When this happens to you do you just throw in the towel and go all out with a fresh batch of homemade brownies? Well sometimes we do too! But for those times when you want something guilt-free, sweet and delicious you need to have some ‘go-to’ healthy dessert swaps. Try this delicious sugar[…]

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