How organized are you? If your heart just sunk and your stomach got queezy you better keep reading!
The #1 nutritional difference between my most successful clients and those who struggle to ever get started with losing weight is their organization.
Now I’m not talking about prepping every meal a week in advance and sorting them in individual tupperware (even though that really helps), I’m talking about knowing what you like to eat.
Do you keep a list of meal ideas on your fridge?
We have all had those moments while eating a new meal or recipe and said “I need to remember this one, I really like this!”
…and you never made it again because you got busy with the rest of your life and forgot.
Don’t trust your memory to something as precious as your health, WRITE IT DOWN!!!
When times get tough and when you get busy, I promise you will resort back to your comfort foods and what comes easy to you. These are generally foods that are not supposed to be part of your plan if you’re looking to burn more fat and lose more inches.
All it takes is a few minutes to jot down ideas and keep that list on or near your fridge so that you can always refer back to it. You will also now be able to expand your menu and add new items as you continue your fitness journey.
Here is a quick starter list for you…
Breakfast-
– Protein shake with fruit
– Egg, cheese and Canadian bacon breakfast sandwich on Ezekiel toast
– Chicken, spinach, tomato and feta omelet
– Greek yogurt and fruit
Lunch/Dinner-
– Chicken with beans and rice with a side of vegetables
– Steak with small potato and salad
– Chicken rollup on either romaine lettuce or fiber wrap
– Chili with beef/ chicken and rice or potato
Dinner-
– Steak strips with fajita vegetables
– Chicken stir fry
– Crock pot recipes- Fiesta chicken, Chicken tortilla soup, Chili, Shredded chicken tacos, Pulled pork, Sloppy Joe’s
Snacks-
– Almonds, nuts, seeds
– Greek yogurt
– One bar, Power Crunch bar, Quest protein bar
– Protein shake or smoothie recipe
– Vegetables with Greek yogurt dip
– Fruit
– Sugar Free pudding or jello
– Chocolate and peanut butter balls (recipe below)
If you need more help please do not hesitate to email me or text 727-810-4005
Committed to your fitness success,
Derek Kuryliw, CEO & Founder
www.LiveFitBootcamps.com
Have a question for me? I’d love to hear from you. Please fill out the form below and I’ll reply back as quickly as possible!
